Weight

So you want to lift some weight to get your body fit? You are not only going to need some weights but also a collar to keep them in place when you lift them. Picking up dumbbell collars is a must if you are serious about lifting weight. These 3 spring lock collars and clips [...]

So you want to do some weight training with dumbbells at home? You are going to need a decent utility bench to get the best out of your workout. Utility benches can be quite compact and affordable. Why spend a fortune to get a piece of equipment to work out with dumbbells when you don’t [...]

Plenty of people prefer doing their weight training at home. While going to the gym can have certain advantages, not everyone has the time to do so everyday. Besides, as long as you have some space in your home, there is no reason you can’t do your weight training at home (at least some of [...]

You don’t have to buy expensive exercise products to strengthen your body at home. There are affordable resistance training products available that you can install on your door to use your own weight to strengthen your body. Since most of these are pretty compact, you can take them with you on the go as well. [...]

I don’t know about you, but I have a limited space for weights in my home gym. There is a difference when you have a big place to store weights and all types of equipment. Not everyone is lucky to have that. The good news is there are weight sets that you can pick up [...]

After months of waiting, Fitbit has finally been released to the market. For those of you not familiar with the product, it’s the ultimate calorie counter designed to help you stay on track and motivate yourself everyday to get your body moving. FitBit is tiny gadget that you can put on your clothes or on [...]

If you have been following this blog for a while, you have probably realized that I am a big fan of weight training for cardio. I am not talking about building muscles and having a body builder’s body. That’s incredible if you can achieve it, but I am more concerned about being fit and living [...]

Recently, I had a chance to read “I am so smart, why can’t I lose weight?” book by Brooke Castillo. It’s an excellent book about tips that you can incorporate into your everyday life to lose weight. After reading this book, it just hit me. Not losing weight is not always about not knowing what [...]