<?xml version="1.0" encoding="UTF-8"?> <rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
><channel><title>Weightloss Jedi &#187; Fitness</title> <atom:link href="http://www.weightlossjedi.com/tag/fitness/feed/" rel="self" type="application/rss+xml" /><link>http://www.weightlossjedi.com</link> <description>Just another WordPress weblog</description> <lastBuildDate>Tue, 24 Jan 2012 22:14:55 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>CoreBody Reformer: Portable Pilates Machine</title><link>http://www.weightlossjedi.com/corebody-reformer-portable-pilates-machine/</link> <comments>http://www.weightlossjedi.com/corebody-reformer-portable-pilates-machine/#comments</comments> <pubDate>Wed, 16 Nov 2011 14:37:11 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness Gadgets]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[pilates]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=1742</guid> <description><![CDATA[In the past few months, we have covered some of the benefits of doing Pilates on a regular basis. It can help build strength in your body and keep you injury free for longer. Pilates machines are not that cheap. Besides, you can&#8217;t take them with you to the outdoors. CoreBody Reformer by Nautilus is [...]]]></description> <content:encoded><![CDATA[<p>In the past few months, we have covered some of the benefits of doing Pilates on a regular basis. It can help build strength in your body and keep you injury free for longer. Pilates machines are not that cheap. Besides, you can&#8217;t take them with you to the outdoors. <a
href="http://www.corebodyreformer.com/corebodyreformer_us/whatyouget.jsp" target="_blank">CoreBody Reformer by Nautilus</a> is a new fitness tool that lets women reform their body and add strength in their core area.</p><p><img
class="alignnone size-full wp-image-1743" title="" src="http://www.weightlossjedi.com/wp-content/uploads/2011/11/14.jpg" alt="" width="440" height="293" /><span
id="more-1742"></span></p><p>CoreBody Reformer gives you three core-focused workouts. It is great for dancing or doing regular Pilates. It has a foam-covered roller tube for your balance. The resistance cables push your body and help you build muscles and better form in your body. You get a complete workout guide and weight loss plan to go with your fitness gadget. The fitness cards are pretty awesome too. The included workout poster makes it easier to keep up with your routine. You do have the option to buy more add-ons for your exercise equipment.</p><p><img
class="alignnone size-full wp-image-1745" title="" src="http://www.weightlossjedi.com/wp-content/uploads/2011/11/15.jpg" alt="" width="397" height="264" /></p><p>CoreBody Reformer does cost $279. We do find that to be a bit high for this type of product. We have not been able to test the durability of this unit. It does have 1 year warranty though. If you plan to exercise in the outdoors, you are going to enjoy having one of these reformers with you.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/corebody-reformer-portable-pilates-machine/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>4 Must See Wireless Fitness Trainers</title><link>http://www.weightlossjedi.com/must-see-wireless-fitness-trainers/</link> <comments>http://www.weightlossjedi.com/must-see-wireless-fitness-trainers/#comments</comments> <pubDate>Mon, 07 Nov 2011 09:49:13 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[Weight Loss Tools]]></category> <category><![CDATA[trainers]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=1124</guid> <description><![CDATA[These days losing weight and staying healthy has become a much easier proposition with all the tools and training devices available on the market. These tools may not help everyone lose weight and stay active but they can help. Here are just 4 fitness of trainers of such type that are must see: Gruve Personal [...]]]></description> <content:encoded><![CDATA[<p>These days losing weight and staying healthy has become a much easier proposition with all the tools and training devices available on the market. These tools may not help everyone lose weight and stay active but they can help. Here are just 4 fitness of trainers of such type that are must see:</p><p><img
class="alignnone size-full wp-image-1125" src="http://www.weightlossjedi.com/wp-content/uploads/2011/01/13.jpg" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B0028TWE00?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0028TWE00&amp;adid=03E25TKQ0EDQJBAE17EQ&amp;" target="_blank">Gruve Personal Activity Monitor</a>: want to lose a specific number of calories per day? Maybe you need that extra push to get you over the line? This wireless tool can help. It keeps track of your activities and reminds you to get moving when you are not doing enough calorie burning.</p><p><img
class="alignnone size-full wp-image-1126" src="http://www.weightlossjedi.com/wp-content/uploads/2011/01/14.jpg" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B0031P3HY2?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0031P3HY2&amp;adid=0J34TES37PDYAEMATH5S&amp;" target="_blank">fitbit Wireless Trainer</a>: sleeping well is a big part of staying fit and healthy. Lack of sleep can contribute to disease and other major health issues. fitbit lets you address sleep issues in your life.<span
id="more-1124"></span></p><p><img
class="alignnone size-full wp-image-1128" src="http://www.weightlossjedi.com/wp-content/uploads/2011/01/15.jpg" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B0049POHK6?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0049POHK6&amp;adid=0Q0QXE0Q5WF58XN7VZEY&amp;" target="_blank">BodyMedia FIT Armband BW Weight Management System</a>: a very cool tool that can read the amount of calories you are burning (up to 90% accurate). It is helpful towards helping you track your energy goals and meeting them.</p><p><img
class="alignnone size-full wp-image-1731" title="" src="http://www.weightlossjedi.com/wp-content/uploads/2011/01/11.png" alt="" width="300" height="184" /></p><p><a
href="http://www.jawbone.com/up/product/#!eat">Up by Jawbone</a>: this cool gadget keeps track of your activity and lets you track it on your smartphone. It can track your activities, meals, and sleep.</p><p>With the tools such as these, you will have an easier time losing weight and staying on the right track. Of course, you are going to need some determination to get the job done.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/must-see-wireless-fitness-trainers/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>3 Awesome Android Apps for Weight Loss</title><link>http://www.weightlossjedi.com/3-awesome-android-apps-for-weight-loss/</link> <comments>http://www.weightlossjedi.com/3-awesome-android-apps-for-weight-loss/#comments</comments> <pubDate>Thu, 15 Sep 2011 13:44:08 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Applications]]></category> <category><![CDATA[android]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[Fitness]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=1632</guid> <description><![CDATA[Losing weight can be hard by itself. Getting a few tools to help with the process is always a good idea. If you are planning to lose a lot of weight, chances are you could stumble on your way. These 3 Android apps will give you a helping hand with your weight loss efforts: Diet [...]]]></description> <content:encoded><![CDATA[<p>Losing weight can be hard by itself. Getting a few tools to help with the process is always a good idea. If you are planning to lose a lot of weight, chances are you could stumble on your way. These 3 Android apps will give you a helping hand with your weight loss efforts:</p><p><img
class="alignnone size-full wp-image-1633" title="" src="http://www.weightlossjedi.com/wp-content/uploads/2011/09/116.jpg" alt="" width="319" height="530" /></p><p><a
href="https://market.android.com/details?id=com.aportela.diets.pro.view&amp;feature=search_result" target="_blank">Diet Assistant Pro</a>: this app helps you find a diet that works for your lifestyle. It saves you time shopping for your diet plan and keeps you on track.<span
id="more-1632"></span></p><p><img
class="alignnone size-full wp-image-1634" title="" src="http://www.weightlossjedi.com/wp-content/uploads/2011/09/117.jpg" alt="" width="320" height="481" /></p><p><a
href="https://market.android.com/details?id=com.fourtechnologies.mynetdiary.ad&amp;feature=search_result" target="_blank">Calorie Counter PRO</a>: want to make sure you don&#8217;t go over your calorie budget each and everyday? It has a 416,000+ foods database. It has a cool diet analysis tool and tracks your water intake too.</p><p><img
class="alignnone size-full wp-image-1635" title="" src="http://www.weightlossjedi.com/wp-content/uploads/2011/09/118.jpg" alt="" width="320" height="569" /></p><p><a
href="https://market.android.com/details?id=com.wsl.noom&amp;feature=search_result" target="_blank">Noom Weight Loss</a>: this tool tracks your workout and diet. It sets up a personal fitness plan for you and tracks your progress. Makes logging your food easy too.</p><p>There are plenty of other apps you can pick up to help you with your fitness goals. The above 3 should give you a good start though.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/3-awesome-android-apps-for-weight-loss/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>6 Wireless Exercise Gadgets To Measure your Fitness</title><link>http://www.weightlossjedi.com/5-wireless-exercise-gadget-to-track-your-fitness/</link> <comments>http://www.weightlossjedi.com/5-wireless-exercise-gadget-to-track-your-fitness/#comments</comments> <pubDate>Fri, 03 Jun 2011 09:28:59 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness Gadgets]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[gadget]]></category> <category><![CDATA[wireless]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=329</guid> <description><![CDATA[We are living in the wireless era. Wireless gadgets are all around us. Whether you are interested in wireless USB or other types of wireless technologies, there is just something attractive about not having to deal with wires. The fitness industry has been a bit slow in introducing wireless gadgets. But the industry is finally [...]]]></description> <content:encoded><![CDATA[<p>We are living in the wireless era. Wireless gadgets are all around us. Whether you are interested in wireless USB or other types of wireless technologies, there is just something attractive about not having to deal with wires. The fitness industry has been a bit slow in introducing wireless gadgets. But the industry is finally catching up. We are still not where we need to be as far as having the option to purchase wireless-capable exercise equipments, but the current crop of wireless gadgets on the market do get the job done. If you are looking for wireless fitness gadgets, here are 6 your shouldn&#8217;t miss:</p><p><img
class="alignnone size-full wp-image-1444" src="http://www.weightlossjedi.com/wp-content/uploads/2010/04/11.jpg" alt="" width="165" height="165" /></p><p><a
href="https://www.amazon.com/dp/B002JE2PSA/ref=as_li_ss_til?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B002JE2PSA&amp;adid=0BXH7N6Y1ZNM5V9WKB6N&amp;">Withings &#8211; Wifi Bodyscale</a>: a wireless body scale that allows you to keep track of your weight. Your data is stored and charted online for your convenience.</p><p><img
class="alignnone size-full wp-image-584" src="http://www.weightlossjedi.com/wp-content/uploads/2009/09/11.png" alt="" width="161" height="161" /></p><p><a
href="https://www.amazon.com/dp/B0026R58IY?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0026R58IY&amp;adid=0X5DJBK690Y7M37CDMDN&amp;" target="_blank">Sigma ROX 8.0 Triple Wireless Computer</a>: a complete wireless solution for those who want to keep track of your workout and measure their fitness factors such as heart-rate, speed, and &#8230;</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/41V39B8MWAL._SL500_AA280_.jpg" border="0" alt="Elite Crono Primo Fluid Elastogel Wireless Indoor Bicycle Trainer" width="162" height="162" /></p><p><a
href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D17%26ref_%3Dnb_sb_noss%26y%3D22%26field-keywords%3DElite%2520Crono%2520Primo%2520Fluid%2520%26url%3Dsearch-alias%253Dsporting%23&amp;tag=weightlossjedi-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Elite Crono Primo Fluid Elastogel Wireless Indoor Bicycle Trainer</a>: a killer indoor bicycle trainer with fluid-filled technology system and comes with a wireless system to help you figure out where you are with your exercise and what you need to do.</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/41sRzhR1IdL._SL500_AA280_.jpg" border="0" alt="Suunto Smart Belt Heart Rate Recorder and Wireless Transmitter and Docking Station Combo Pack" width="161" height="161" /></p><p><a
href="https://www.amazon.com/dp/B000VCCAXM?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000VCCAXM&amp;adid=1Y7KZQAKH2JYBR268TM0&amp;" target="_blank">Suunto Smart Belt Heart Rate Recorder</a>: this may seem geeky, but it&#8217;s a wonderful kit for those who want to exercise scientifically. It helps you track your heart rate without too much fuss. Great for the pros.<span
id="more-329"></span></p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/41XTGFA0A7L._SL500_AA280_.jpg" border="0" alt="Suunto Foot Pod Wireless Transmitter" width="158" height="158" /></p><p><a
href="https://www.amazon.com/dp/B0006PRU3E?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0006PRU3E&amp;adid=1JE2GTV6ZW00FYYRRE4T&amp;" target="_blank">Suunto Foot Pod Wireless Transmitter</a>: a wireless transmitter for measuring your running&#8217;s average speed and distance. It&#8217;s an accessory for your Suunto watch that attaches to your shoe and transmits information.</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/31uvFWNfB5L._SL500_AA280_.jpg" border="0" alt="LifeSource XL-20 Wireless Activity Monitor" width="158" height="158" /></p><p><a
href="https://www.amazon.com/dp/B001IDY5I6?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001IDY5I6&amp;adid=01J31712HDNQ8VJQNNXD&amp;" target="_blank">LifeSource XL-20 Wireless Activity Monitor</a>: another cool wireless gadget that attaches to your shoe and lets you keep track of steps, calories, activity time &amp; distance. One tiny cool gadget.</p><p>I am sure we are going to see more powerful wireless fitness gadgets in the future. But for now, you can keep track of your activities at home and on the go with the above gadgets. That&#8217;s a good step forward.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/5-wireless-exercise-gadget-to-track-your-fitness/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>8 Cool Valeo Fitness Goodies</title><link>http://www.weightlossjedi.com/7-handy-valeo-fitness-goodies/</link> <comments>http://www.weightlossjedi.com/7-handy-valeo-fitness-goodies/#comments</comments> <pubDate>Thu, 26 May 2011 09:50:12 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[valeo]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=717</guid> <description><![CDATA[You don&#8217;t need a huge exercise machine to burn some calorie and get on your way towards fitness. Sometimes, having those simple tools (e.g. ropes or exercise vests) could help. Valeo has some of the best fitness goodies around. The quality and price of Valeo items is right in most cases. Brand name or recognition [...]]]></description> <content:encoded><![CDATA[<p>You don&#8217;t need a huge exercise machine to burn some calorie and get on your way towards fitness. Sometimes, having those simple tools (e.g. ropes or exercise vests) could help. Valeo has some of the best fitness goodies around. The quality and price of Valeo items is right in most cases. Brand name or recognition is not really everything. But it&#8217;s nice to know where to look first when you are shopping for something.</p><p>If you are looking for those small little tools to warm your body up before your exercise sessions, these 8 Valeo fitness items are worth checking out:</p><p><img
class="alignnone size-full wp-image-719" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/123.png" alt="" width="200" height="200" /><a
href="https://www.amazon.com/dp/B00168R85U?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B00168R85U&amp;adid=0KEF729KT33NYG651G4P&amp;" target="_blank"></a></p><p><a
href="https://www.amazon.com/dp/B00168R85U?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B00168R85U&amp;adid=0KEF729KT33NYG651G4P&amp;" target="_blank">Valeo WV40 40-Pound Weighted Vest</a>: adds even more intensity to your workouts. It&#8217;s durable and highly adjustable (can be adjusted with 1 lbs weights).</p><p><img
class="alignnone size-full wp-image-722" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/126.png" alt="" width="200" height="200" /><a
href="https://www.amazon.com/dp/B0007IS70K?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS70K&amp;adid=0ECFK08E375J6Q2T22MB&amp;" target="_blank"></a></p><p><a
href="https://www.amazon.com/dp/B0007IS70K?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS70K&amp;adid=0ECFK08E375J6Q2T22MB&amp;" target="_blank">Valeo AW5 5-Pound Adjustable Ankle / Wrist Weights</a>: goes nicely with the vest. It helps you build stronger legs and arms. Burns more calories too.</p><p><img
class="alignnone size-full wp-image-720" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/124.png" alt="" width="199" height="199" /><a
href="https://www.amazon.com/dp/B0007IS71O?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS71O&amp;adid=0QVCS25YDJ6JW6JYGZCJ&amp;" target="_blank"></a></p><p><a
href="https://www.amazon.com/dp/B0007IS71O?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS71O&amp;adid=0QVCS25YDJ6JW6JYGZCJ&amp;" target="_blank">Valeo Foam Exercise Mat</a>: if you are planning to do crunches and other kinds of floor exercises, you are going to need a decent exercise mat. This one fits the bill. <span
id="more-717"></span></p><p><img
class="alignnone size-full wp-image-721" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/125.png" alt="" width="198" height="198" /></p><p><a
href="https://www.amazon.com/dp/B0007IS71Y?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS71Y&amp;adid=0T7ZK29XNVC8N4RWYH6M&amp;" target="_blank">Valeo Yoga Kit</a>: a complete kit for anyone looking to do some yoga on the side. Includes a woven cotton strap with a buckle, two firm foam blocks, and a nylon tote bag  with shoulder strap. Has Yoga instructions too.</p><p><img
class="alignnone size-full wp-image-723" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/127.png" alt="" width="200" height="200" /></p><p><a
href="https://www.amazon.com/dp/B0007IS6ZG?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS6ZG&amp;adid=098R9QPZYXXZQ7NM7SD8&amp;" target="_blank">Valeo Deluxe Speed Jump Rope</a>: a pretty solid jump rope that comes handy for those warm-up sessions. It&#8217;s 10 feet long and adjustable.</p><p><img
class="alignnone size-full wp-image-724" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/128.png" alt="" width="199" height="199" /></p><p><a
href="https://www.amazon.com/dp/B0007IS74G?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS74G&amp;adid=08JECKK6VMHCK0K755XS&amp;" target="_blank">Valeo Dual Ab Wheel</a>: works great for those who want to get a quick ab workout. Works your abs, shoulders, arms, and back. It&#8217;s durable which is what you should look for in these types of items.</p><p><img
class="alignnone size-full wp-image-718" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/122.png" alt="" width="200" height="200" /></p><p><a
href="https://www.amazon.com/dp/B000I1FB64?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000I1FB64&amp;adid=0CR39YKNAQH3YV7PD3WM&amp;" target="_blank">Valeo HW2 2-Pound Neoprene Hand Weights</a>: these dumbbells are nice tools to strengthen your hands. They are of high quality and cheap. Mainly for beginners though.</p><p><img
class="alignnone size-full wp-image-1428" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/1.jpg" alt="" width="201" height="201" /></p><p><a
href="https://www.amazon.com/dp/B0007W2ERI/ref=as_li_ss_til?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007W2ERI&amp;adid=0CH0Q35ACCBFW32XQ4PY&amp;" target="_blank">Valeo Push Up Bars</a>: a decent pair of push up bars with foam grips to help you get the maximum from your push-ups. Fairly affordable too.</p><p>There you have it. 8 tools that are pretty affordable and help you burn some calories at home.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/7-handy-valeo-fitness-goodies/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>3 Cool Utility Benches for Weight Training</title><link>http://www.weightlossjedi.com/utility-benches-for-weight-training/</link> <comments>http://www.weightlossjedi.com/utility-benches-for-weight-training/#comments</comments> <pubDate>Fri, 29 Apr 2011 13:57:52 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Weight]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=1368</guid> <description><![CDATA[So you want to do some weight training with dumbbells at home? You are going to need a decent utility bench to get the best out of your workout. Utility benches can be quite compact and affordable. Why spend a fortune to get a piece of equipment to work out with dumbbells when you don&#8217;t [...]]]></description> <content:encoded><![CDATA[<p>So you want to do some weight training with dumbbells at home? You are going to need a decent utility bench to get the best out of your workout. Utility benches can be quite compact and affordable. Why spend a fortune to get a piece of equipment to work out with dumbbells when you don&#8217;t have to. These 3 utility benches can more than get the job done:</p><p><img
class="alignnone size-full wp-image-1369" src="http://www.weightlossjedi.com/wp-content/uploads/2011/04/119.jpg" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B000BH7CB2/ref=as_li_ss_til?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000BH7CB2&amp;adid=10TFZ5GZ65TEK2CAMR60&amp;" target="_blank">Bowflex SelectTech Adjustable Bench Series 3.1</a>: a super versatile bench for weigh training that supports 30 different exercises. It offers 4 positions. It does have a removable leg hold-down brace too. <span
id="more-1368"></span></p><p><img
class="alignnone size-full wp-image-1370" src="http://www.weightlossjedi.com/wp-content/uploads/2011/04/120.jpg" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B002OHQALU/ref=as_li_ss_til?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B002OHQALU&amp;adid=1HTDMZ9JP5Z8SYB064PT&amp;" target="_blank">Marcy Deluxe Utility Bench</a>: works your chest, shoulders, back, and abs. Offers various incline and decline positions. It folds for easy storage.</p><p></p><p><img
class="alignnone size-full wp-image-1371" src="http://www.weightlossjedi.com/wp-content/uploads/2011/04/121.jpg" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B003BV7LQG/ref=as_li_ss_til?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B003BV7LQG&amp;adid=033AEDZJB5JQRB2YZGP8&amp;" target="_blank">Marcy SB222 4-Position Utility Bench</a>: it works for multi-gym setups. It has 2-tone bench pads. Offers 4 positions. You can always fold it and get it out of your way. Weighs only 28 lbs.</p><p>These benches are compact, affordable, and <a
href="http://www.weightlossjedi.com/best-adjustable-dumbbells-to-own/" target="_blank">give you flexibility playing with dumbbells</a>. Well worth having in your home gym.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/utility-benches-for-weight-training/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>4 Ways To Dance Your Way To Fitness</title><link>http://www.weightlossjedi.com/ways-to-dance-your-way-to-fitness/</link> <comments>http://www.weightlossjedi.com/ways-to-dance-your-way-to-fitness/#comments</comments> <pubDate>Tue, 26 Apr 2011 13:47:27 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[Fitness Accessories]]></category> <category><![CDATA[dance]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[health]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=1358</guid> <description><![CDATA[Dancing can make you fit. We are not talking about slow dancing here. But there are dance routines that can get your body moving, burn calories, and have fun in the process. Learning how to dance your way to fitness is not that difficult. There are plenty of exercise systems that have you covered. Here [...]]]></description> <content:encoded><![CDATA[<p>Dancing can make you fit. We are not talking about slow dancing here. But there are dance routines that can get your body moving, burn calories, and have fun in the process. Learning how to dance your way to fitness is not that difficult. There are plenty of exercise systems that have you covered. Here are 4 dance fitness programs that are worth trying:</p><p><img
class="alignnone size-full wp-image-1359" src="http://www.weightlossjedi.com/wp-content/uploads/2011/04/115.jpg" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B001TK80FC/ref=as_li_ss_til?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001TK80FC&amp;adid=1KM48THN5CRF7QR9SKDS&amp;" target="_blank">Belly Dance For Beginners</a>: those of you who have tried belly dancing in the past know how fun and challenging this type of dancing can be. This program shows you the fundamentals of belly dancing and the movement required to belly dance like a pro.</p><p><img
class="alignnone size-full wp-image-1360" src="http://www.weightlossjedi.com/wp-content/uploads/2011/04/116.jpg" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B0002ILKBS/ref=as_li_ss_til?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0002ILKBS&amp;adid=0VMMJT3K3XMXSSHCHADB&amp;" target="_blank">Island Girl Dance Fitness Workout for Beginners</a>: want to get your feet went with hula dancing? This training program tells you about the moves that you need to master to hula dance your way to fitness. <span
id="more-1358"></span></p><p><img
class="alignnone size-full wp-image-1361" src="http://www.weightlossjedi.com/wp-content/uploads/2011/04/117.jpg" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B004O8YLGS/ref=as_li_ss_til?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B004O8YLGS&amp;adid=0CNEN81A1RWJB5RR2TQ9&amp;" target="_blank">Zumba Fitness Exhilarate</a>: don&#8217;t want to focus only on one type of dancing? This fitness program covers salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance. This is a promising system that can burn you a ton of calories.</p><p><img
class="alignnone size-full wp-image-1362" src="http://www.weightlossjedi.com/wp-content/uploads/2011/04/118.jpg" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B003QLEARE/ref=as_li_ss_til?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B003QLEARE&amp;adid=1MBBQ0Z0K4KNYN1JZA6K&amp;" target="_blank">Dance Off the Inches: Cardio Hip Hop</a>: another great training program for those of you just starting with cardio dancing. It has multiple routines to keep you busy for a while.</p><p>Who says losing weight and getting fit can&#8217;t be fun?</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/ways-to-dance-your-way-to-fitness/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>3 Powerful Concept2 Fitness Products</title><link>http://www.weightlossjedi.com/concept2-fitness-products/</link> <comments>http://www.weightlossjedi.com/concept2-fitness-products/#comments</comments> <pubDate>Fri, 15 Apr 2011 13:37:33 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[concept]]></category> <category><![CDATA[featured]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=1334</guid> <description><![CDATA[Concept2 is behind some of the best fitness equipment on the market. Those of you who have shopped around for a rower in the past have probably seen all the cool rowers that Concept2 has to offer. Concept2 rowers are legendary but Concept2 has other awesome exercise equipment too. Here are 3 Concept2 fitness machines [...]]]></description> <content:encoded><![CDATA[<p>Concept2 is behind some of the best fitness equipment on the market. Those of you who have <a
href="http://www.weightlossjedi.com/4-killer-rower-machines-you-should-see/" target="_blank">shopped around for a rower</a> in the past have probably seen all the cool rowers that Concept2 has to offer. Concept2 rowers are legendary but Concept2 has other awesome exercise equipment too. Here are 3 Concept2 fitness machines that are worth checking out:</p><p><img
src="http://www.weightlossjedi.com/wp-content/uploads/2011/04/13.jpg" alt="" width="300" height="300"  class="alignnone size-full wp-image-1335"/></p><p><a
href="https://www.amazon.com/dp/B001A0ZT2I/ref=as_li_ss_til?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001A0ZT2I&amp;adid=007NR3QF5BWG7KRB82Q1&amp;" target="_blank">Concept2 Model D Indoor Rowing Machine</a>: one of the best rower machines money can buy. There is an E version of this product available too. But for most homes, this model should do. It is not the most compact rower on the market. But the workout you get from it is legendary. <span
id="more-1334"></span></p><p><img
class="alignnone size-full wp-image-1336" src="http://www.weightlossjedi.com/wp-content/uploads/2011/04/14.jpg" alt="" width="299" height="199" /></p><p><a
href="http://www.concept2.com/us/indoorrowers/dynamic_home.asp" target="_blank">Dynamic Indoor Rower</a>: a training system that is more sport specific than the first model on this list. It will put more pressure on your feet and has a smaller foot print too.</p><p><img
class="alignnone size-full wp-image-1337" src="http://www.weightlossjedi.com/wp-content/uploads/2011/04/15.jpg" alt="" width="299" height="435" /></p><p><a
href="http://www.skierg.com/" target="_blank">Concept2 SkiErg</a>: a strength and endurance training system that can build strength in your upper body, legs, and your core. It will get your heart pumping too.</p><p>What&#8217;s your favorite Concept2 fitness product?</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/concept2-fitness-products/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>3 Powerful Lateral Trainers To Improve Your Fitness</title><link>http://www.weightlossjedi.com/3-best-lateral-trainers/</link> <comments>http://www.weightlossjedi.com/3-best-lateral-trainers/#comments</comments> <pubDate>Tue, 19 Oct 2010 13:53:28 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[lateral]]></category> <category><![CDATA[Weight Loss]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=961</guid> <description><![CDATA[Many sports do require athletes to be fit, strong, and good with their movement. Lateral trainers can help people get their bodies in a good enough shape to tackle those types of sports. Lateral trainers are great for athletes but can help regular folks improve their fitness too. These trainers can help you burn a [...]]]></description> <content:encoded><![CDATA[<p>Many sports do require athletes to be fit, strong, and good with their movement. Lateral trainers can help people get their bodies in a good enough shape to tackle those types of sports. Lateral trainers are great for athletes but can help regular folks improve their fitness too. These trainers can help you burn a lot of calories and strengthen your body in the process. They are not cheap by any means but offer a lot of value for the money. Here are 3 lateral trainers that can help you get fit and build a stronger body:</p><p><img
class="alignnone size-full wp-image-962" src="http://www.weightlossjedi.com/wp-content/uploads/2010/10/114.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B0028FMTL8?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0028FMTL8&amp;adid=0CD1MPEM25DZ80G9G1N4&amp;" target="_blank">Helix Lateral Trainer</a>: it helps you improve your lateral movement and tone hard-to-tone areas. It gets a lot of your muscles moving and burns a lot of calories. Works for skiers, golfers, and tennis players.</p><p><img
class="alignnone size-full wp-image-963" src="http://www.weightlossjedi.com/wp-content/uploads/2010/10/115.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B000YA19BU?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000YA19BU&amp;adid=0G9ZZNYDVBCST58KFRPT&amp;" target="_blank">Body Max Bodyglide SST8000 Ski-Skate Trainer</a>: it can strengthen your body, improve your coordination, and help you enhance your conditioning at the same time. <span
id="more-961"></span></p><p><img
class="alignnone size-full wp-image-964" src="http://www.weightlossjedi.com/wp-content/uploads/2010/10/116.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B001AS797I?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001AS797I&amp;adid=1CRE5V9G36H1M5N2DJEA&amp;" target="_blank">Body Glide SST6000 Ski-Skate Trainer</a>: it has 12 preset workout programs and 16 adjustable resistance levels to get your heart moving. It has built-in pulse sensors too. Great choice if you are into ski.</p><p>These lateral trainers are not cheap by any means but they offer you great cardio workout and help you become fit in a shorter period of time.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/3-best-lateral-trainers/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>7 Fitness Accessories You Will Need</title><link>http://www.weightlossjedi.com/7-fitness-accessories-you-will-need/</link> <comments>http://www.weightlossjedi.com/7-fitness-accessories-you-will-need/#comments</comments> <pubDate>Thu, 30 Sep 2010 13:57:36 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness Accessories]]></category> <category><![CDATA[ball]]></category> <category><![CDATA[Fitness]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=921</guid> <description><![CDATA[Purchasing expensive exercise equipment can help you build a killer gym at home. But those won&#8217;t be the only things that you will need to get a decent workout wherever you are. Fitness accessories such as exercise balls and jump ropes are still needed if you want to warm yourself up and get your body [...]]]></description> <content:encoded><![CDATA[<p>Purchasing expensive exercise equipment can help you build a killer gym at home. But those won&#8217;t be the only things that you will need to get a decent workout wherever you are. Fitness accessories such as exercise balls and jump ropes are still needed if you want to warm yourself up and get your body in the best condition for intense workout.</p><p>There are many fitness accessories that one can pick up but these 7 stand out:</p><p><img
class="alignnone size-full wp-image-922" src="http://www.weightlossjedi.com/wp-content/uploads/2010/09/130.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B0000AJ057?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0000AJ057&amp;adid=0CYWADYBVFAX00KMEWF0&amp;" target="_blank">Resistance bands</a>: you are going to need an awesome resistance band to do some resistance training and warm your body up. It can help you reduce the chances of getting injured.</p><p><img
class="alignnone size-full wp-image-923" src="http://www.weightlossjedi.com/wp-content/uploads/2010/09/131.png" alt="" width="300" height="300" /></p><p><a
href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FExercise-Balls-Accessories-Fitness%2Fb%3Fie%3DUTF8%26node%3D3407921%26ref_%3Damb_link_84594631_5&amp;tag=weightlossjedi-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Fitness balls</a>: fitness balls are very useful if you want to build a more flexible body and tone your muscles. Builds strength in upper, lower, and your core.</p><p><img
class="alignnone size-full wp-image-925" src="http://www.weightlossjedi.com/wp-content/uploads/2010/09/133.png" alt="" width="300" height="300" /></p><p><a
href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fb%3Fie%3DUTF8%26node%3D3407981%26ref_%3Damb_link_84594631_8&amp;tag=weightlossjedi-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Jump ropes</a>: a must have for any gym. It may not get you fit all by itself, but it can increase your body&#8217;s temperature and get you ready for a good day of workout.</p><p><img
class="alignnone size-full wp-image-924" src="http://www.weightlossjedi.com/wp-content/uploads/2010/09/132.png" alt="" width="300" height="300" /></p><p><a
href="http://www.weightlossjedi.com/strapless-heart-rate-monitors/" target="_blank">Heart rate monitors</a>: heart rate monitors are very underrated. If you want to get a real good workout in, you need to watch your heart rate and keep it at a certain level. With heart rate monitors, you can do just that.</p><p><span
id="more-921"></span></p><p><img
class="alignnone size-full wp-image-927" src="http://www.weightlossjedi.com/wp-content/uploads/2010/09/135.png" alt="" width="300" height="300" /></p><p><a
href="http://www.weightlossjedi.com/5-pedometers-to-track-your-steps-on-the-go/" target="_blank">Pedometers</a>: let you keep track of your daily activities and meet the step goals that you have set for your day. These can measure your calorie and distance. If you don&#8217;t want to pick a separate device to track your steps, you can always rely on <a
href="http://www.weightlossjedi.com/5-best-iphone-pedometer-applications/" target="_blank">iPhone pedometer apps</a> to get the job done.</p><p><img
class="alignnone size-full wp-image-926" src="http://www.weightlossjedi.com/wp-content/uploads/2010/09/134.png" alt="" width="300" height="300" /></p><p><a
href="http://www.weightlossjedi.com/best-exercise-mats-for-floor/" target="_blank">Exercise mats</a>: those of you who will be spending a lot of time at home exercising are going to need an exercise mat. It can reduce stress on your body and make your sessions more comfortable.</p><p><img
class="alignnone size-full wp-image-928" src="http://www.weightlossjedi.com/wp-content/uploads/2010/09/136.png" alt="" width="300" height="300" /></p><p><a
href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fb%3Fie%3DUTF8%26node%3D698866011%26ref_%3Damb_link_84594631_11&amp;tag=weightlossjedi-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Stopwatches and Timers</a>: these are must have if you want to reach a certain level of performance. You don&#8217;t have to be a pro to use these though. Timing your exercise sessions and certain workouts can help you keep your body on track towards becoming and staying fit in the long run.</p><p>Have you got any suggestions?</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/7-fitness-accessories-you-will-need/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: basic (User agent is rejected)
Database Caching 15/25 queries in 0.018 seconds using disk: basic

Served from: www.weightlossjedi.com @ 2012-02-05 21:33:35 -->
