Body fat monitors used to be expensive a few years ago, but not anymore. You can get decent body fat monitors for less than $50. You can always get your measurements done at your gym but I rather have the option at home as well. If you are looking to purchase a body fat monitor for your home, here are 8 body fat monitors under $50:

Escali High-Capacity Bathroom Scale with Body Fat/Body Water Monitoring: a complete solution for your home or gym. It’s a fat/body water monitor that keeps you informed on your fat % and can handle up to 10 users.

Omron HBF-400 Body Fat Monitor and Scale: measures you weight, body fat percentage, and body mass index. Support up to 4 profiles, so it’s great for small families.

Sway Personal Care Body Fat Monitor & Scale: provides you with measurement of weight, percentage of body fat, water, muscle, and bone mass. It’s one of the better fat monitor scales that money can buy for under $50.

Omron HBF-306C Fat Loss Monitor: measures your body fat with a micro electrical current. It gives you your results in less than 7 seconds. Great way to scientifically track your body fat percentage.

Health o Meter BFM582-63 Body Fat Monitor: a family body fat monitor that calculates body fat and hydration % and your family members. It measures weight up to 330 lbs.

Health o Meter BFM588DQ-81 Body Fat Monitor: another cool scale that tracks body fat and hydration % and can support up to 375 lbs in weight. It supports 4 users as well.

Taylor 5596W Body Fat and Body Water Scale: his scale can monitor your body fat and your body water to the 0.1% (using the bio-electrical impedance analysis (BIA) method) and supports up to 350 lbs in weight.

Warrior Digital Body Fat Caliper: a very portable, easy to use fat monitor that is very accurate. It’s a great gadget to take with you when you are on the move just in case you want to track of your body fat outside your house.

There you have it. If you are looking to monitor your body fat percentage, you are going to need one of these, and you won’t need more than $50 to get it done.

If you are out to buy a plan that helps you lose the fat and stay on track, you want to make sure you choose the one that actually works. Don’t ever buy a product that promises you things that are impossible. You can’t have it all.

After trying and reviewing many products in the past few months, here are a few that I would recommend to anyone who’s trying to lose weight:

1. Fat Loss 4 Idiots: a simple fat loss system that helps you lose fat without starving yourself. What I like about this system is that it shows you what could go wrong with other diets, and what can you do to keep losing fat while others waste their time with too good to be true diets. It certainly beats starving yourself.

2. Burn That Fat Muscle Building System: this system goes beyond just losing the fat. It also shows you how to gain muscle and build a rock hard body. We all know muscles are great calorie burning machines. If you need to build muscle, this is a good plan to follow.

3. Fat Loss and Advanced Body Building System: a heavy duty body building system that teaches you how things get done the army way. It’s an innovative system that gets you familiar with the ins and outs of a healthy lifestyle, and how you can stop dieting and start enjoying your life by controlling what you take in.

There are plenty of other systems that promise to help you lose weight. I have seen it all, and I can tell you that 95% of systems that are available on the market don’t work. Any plan that promises you can have it all and lose weight is a waste of money and time. Fat loss takes hard work. You have to be dedicated and don’t get discouraged too easily. If you have a good plan and follow it meticulously, everything else falls into place.

• taking any overrated diet pill to lose the fat.
• disturbing your metabolism.
• losing fat with a supplement.

What I like about Tom’s product is that he is honest about other products of the net. There is a lot of marketing hype going around. Anyone who promises you will lose the fat in a short period of time is trying to sell you something that probably doesn’t work. He also talks about why most diets don’t work. You don’t have to be a genius to know that diets don’t work for most of us. But nobody tells you why. As long as you understand this basic concept, you know how to keep your body on its toes and lose the fat fast.

Here is what’s covered in this course:

• Food: Tom discusses what kinds of food you need to stay away from and what you need to take to keep burning fat.
• Metabolism: you’ll learn what it takes to lose fat without messing up your metabolism. The last thing you want to do is disturb the way your body works naturally.
• Good Fat: there is such a thing as good fat that helps you burn and lose fat. That’s all covered here.
• Nutrition: not all nutritional products work. There are some that do. Tom covers it all here.
• Exercise: the right way to keep your body on its toes and burn fat fast.
• More…

Overall, I was very impressed with the wealth of knowledge discussed by Tom in Burn The Fat product. I knew a few of the techniques in the product already, but there are just so many tips that no matter how advanced you are, you are going to learn something form Tom. There is no one right tactic to burn the fat, but you always feel comfortable with a method that has worked for others, and in Toms’ case, you only have to take a look at his picture.

Verdict: A-

Your body is a smart biological entity. It gets used to your lifestyle. If you eat 2500 calories a day and decide to drop it all the way down to 1000 calories a day, your body is going to adjust to this new number after a short while. You have probably experienced this before. When you starve yourself, the diet works for a while, but then you plateau and can’t seem to lose weight as fast as you used to. That’s why most doctors recommend you exercise with your diet. Calorie shifting is another way of keeping your body on its toes, so it can’t adjust to your eating style easily. And you can apply the method over and over again until you shed your extra pounds.

FatLoss 4 Idiots is not for everyone. You need to have the dedication to follow the instructions and stick with the plan. The problem with weight loss is that most of us know what it takes to lose weight, but not all of us have the determination and dedication to go all the way. With Fatloss 4 Idiots, you have a simple plan that you can follow and lose weight. But you’ve got to do it.

Verdict: A-