Your body is a smart biological entity. It gets used to your lifestyle. If you eat 2500 calories a day and decide to drop it all the way down to 1000 calories a day, your body is going to adjust to this new number after a short while. You have probably experienced this before. When you starve yourself, the diet works for a while, but then you plateau and can’t seem to lose weight as fast as you used to. That’s why most doctors recommend you exercise with your diet. Calorie shifting is another way of keeping your body on its toes, so it can’t adjust to your eating style easily. And you can apply the method over and over again until you shed your extra pounds.

FatLoss 4 Idiots is not for everyone. You need to have the dedication to follow the instructions and stick with the plan. The problem with weight loss is that most of us know what it takes to lose weight, but not all of us have the determination and dedication to go all the way. With Fatloss 4 Idiots, you have a simple plan that you can follow and lose weight. But you’ve got to do it.

Verdict: A-