If you are hoping to strengthen your core and work on your abdominal area at home, these 5 core trainers are worth a try:

AKROwheels Total Body Functional Training System: a very affordable training system that fits in almost any home and helps you get a quick workout everyday.

Ab Coaster Home Abdominal Trainer: quite a unique abdominal trainer that gives beginners an easier start. It has a multi-angle adjustable seat and works out all areas of your ab area.

Marcy SB-410 Crunch Board: one of the best ways to start working on your abs and build a rock hard body is by doing crunches. It has a dumbbell storage rack as well.

Weider 200 Power Tower: power towers can serve lots of purposes. They do give you a chance to work on your core and abdominal area at home. You can of course do some power training as well.

Fitness Quest Ab Rail Sport: an innovative ab trainer that helps you stretch those muscles and get them working without putting too much strain on your body.

What’s your core ab trainer?

Powerline PAB21X Ab Bench: a great way to exercise those abs in full range and protect your back as well. The resistance helps you get a more intense work out in.

Everlast Standard Duo Exercise Wheel: exercise wheels are very simple to use but very effective in helping you exercise your abs. They are cheap too.

Ab Circle Pro: it’s a very interesting ab trainer for those who want to get a quick exercise in everyday. It helps you exercise your upper, middle, and lower abs and obliques.

Ab Lounge 2 Abdominal Exerciser: a very convenient abdominal exerciser that helps you get a full-range ab workout in. The chair is very solid, and it’s easy on your back as well.

Ab Rocket Abdominal Trainer with Flex Master: great for strengthening your core. Strengthen your upper and lower body, hips, buns and thighs, arms, and chest. The Flex Master is an additional training add on that helps you get some resistance training as well.

There you have it. If you are planning to build your 6 pack ab and are looking for a tool that lets you get it done more effectively, the above ab trainers come in handy.

Abcore Junior Abdominal Machine: the best abdominal machine on the market period. It’s not cheap but lets you get the best abdominal workout possible.

Weider 200 Power Tower: get upper and lower body strength training without the use of weights.

Jamz Fitness AB Sculpt Abdominal Bench: a great abdominal gadget for extreme abdominal workout.

Teeter Hang Ups EZ Up Inversion Rack: an inversion gadget that lets you take your abdominal workout to the next level.

Ab Rocket Abdominal Trainer: ab workout device for toning abdominal muscles or strengthening core. Don’t need a whole lot of space to store it.

Ab Shaper Abdominal Roller: can’t get easier than this. A simple but effective tool to exercise those stomach muscles.

Powerline PCH24X Roman Chair Back Hyperextension: Lets you train abs, back, glutes and hams without too much fuss. Gets the job done.

Marcy SB-410 Crunch Board: great gadget to get your crunches in. It also adjusts to flat and decline position for proper sit up exercises.

Body Flex Clark Bartram’s 3D Abdominals: it’s a simple, fun fitness gadget that you can use to work on your abs. It’s easy to store too.

Apex JD-1.1 Sit up Board: a simple, easy to use sit up board that lets you get your ab workout in comfortably.

What’s your favorite abdominal workout machine?

The Truth About Abs is a training program that teaches you how to build muscle mass fast. It’s not just about teaching you how to lose weight, but also how to follow a specific program that helps you gain muscle fast. If you have been trying to gain muscle and have had no success, you may be following a wrong plan or eating the wrong food. What I like about Truth About Abs is the fact that it doesn’t try to give you a one size fits all solution. It has a bunch of tactics specifically for your gender to help you to get your dream body.

Here is what you get with Truth About Abs:

• Food: you are going to learn what exactly you need to eat to help your body build muscle. Don’t fall for health food that is essentially glorified junk food. Unless you are eating the right ingredients, you are not going to maximize your exercise.
• Exercise: it’s easy to assume that all you need to do to gain muscle is doing push-ups. It’s probably a misconception that is spread around through the media. You can kill yourself with crunches and gain muscle, but you want to maximize your exercise, and there is a science to it. It’s all revealed here.
• Nutrition: don’t waste your time with diet pills. There are natural ingredients that you can take that will help you burn more calorie and live a more healthy life.
• Plan: in order to reach your dream body, you need to have a plan. You can’t expect to get there in one day or one month. You’ve got to build towards it. With this program, you are provided with a complete plan that allows you to do just that.

What I love about this program is that it doesn’t just target men. It also has a plan for women. So regardless of your gender, you can take advantage of this program to gain muscle.

Men’s Plan:

This plan is designed specifically for guys who are struggling to gain muscle mass. There are plenty of things that you may be doing wrong, and that is all covered in here. Maybe it’s the food. Maybe it’s your workout. Or just maybe you are putting too much focus on diet pills. This plan teaches you exactly what exercises you need to complete to start increasing your muscle mass, and we are not talking about sit ups and crunches. There are plenty of innovative exercises to try. By the time you are done with these techniques, you are going to have an outstanding cardio as well as killer abs. And you won’t need a fancy exercise device to get there.

Here is what’s covered in this program:

• Eating plan: find out what you need to eat to position your body in the right place to gain muscle. You get over 84 meal plans to help you get started.
• Metabolism: learn how to get your heart pumping and burn more calories each and every day.
• Exercise: learn the exact exercises you need to do to build your abs fast. You get over 60 exercises that you can try to make your lower and upper abs look good.
• Nutrition: find out what you need to take in to keep your body healthy and ready for more upgrades.

Women’s Plan:

Women’s body is very different from men’s, which means you will have to adopt different plans to build a rock hard body. This programs covers everything you need to do to build your abs fast by teaching you what exercises to try and what healthy food to take in. While you are following similar concepts to the above program, you get programs that are designed for your body and help you get those flat stomachs fast. Here is what’s covered in this plan:

• Metabolism: you are going to learn about 15 tactics that help you increase our metabolism and burn more calories.
• Exercise: get 60 specific exercises that you can do to build a hard core and achieve the body of your dreams.
• Nutrition: learn 13 tactics that help you take the right stuff in and stay healthy while you build up your body.
• Eating plan: learn exactly what you can eat to help you stay energized and burn more calories.
• Mistakes: how to stay away from food that adds fat to your body. You also learn what exercises are worthless towards your ultimate goal. You’ll also figure out why some of those popular diet plans out there may not be right for you.

Verdict: A-. The Truth About Six Pack Abs is a comprehensive fitness program that helps you build your hard abs fast. You get everything you need to not only live a better life but also build a better body that helps you enjoy a more healthy life. And you’ll get to keep the weight off. If you are dedicated to stick with the plan and follow the guidelines provcided here, there is no reason you can’t have your rock hard body soon.