Weightloss Jedi

3 Cool Chairs for Yoga

admin — Tue, 24 Jan 2012 22:14:55 +0000

The benefits of Yoga need no introduction. It is a wonderful practice to take on to build strength in your body and relax your mind. You may not have the most flexible body around. But there are tools you can pick up to help you with the process. Here are 3 yoga chairs that can help you with Yoga:

Healthcare Yoga Lift Relaxation Station: lets you do gravity training at home. It can relax your joints and bones.

Leather Yoga Chair Stretch Sofa Relax: You can use this chair for certain Yoga poses as well as for stretching. This is a premium chair and has a killer look.

Gaiam Balance Ball Chair: it is one of the better office chairs you can pick up. It helps relax your body and straighten your back. It addresses the alleviates the aching back/legs/arms syndrome.

Have you tried any of these chairs?

3 Speed and Agility Trainers You Should Try

admin — Tue, 17 Jan 2012 22:23:43 +0000

Whether you play sports semi-professionally or for fun, there is no reason you shouldn’t be interested in improving your speed and agility. Doing that would go a long way towards helping you perform better when you are on the field. You don’t always need sophisticated training tools to go about training your body. These 3 agility and speed trainers are simple but do what they promise well:

SKLZ Hopz Vertical Jump Trainer: want to learn how to jump higher? This cool trainer helps. This resistance training tool helps you develop more explosive leg drives.

SKLZ Speed Resistance Training Parachute: it helps you with speed, stamina, strength, and acceleration. The chute releases while you are running to help push your body.

SKLZ Quick Flat Rung Agility Ladder: it helps you improve your initial strides as an athlete. Its 11-rung design is more than enough to help you push your body hard.

These trainers are simple and affordable. But they can help you make your body more agile. These are well worth trying for anyone into sports.

3 Awesome Accessories for Bio Force Home Gym

admin — Tue, 10 Jan 2012 22:08:59 +0000

The Bio Force is one of the best best home gyms you can buy for small homes. It is quite solid and offers a variety of workouts you can do in the smallest of rooms. Of course, in order to get the most out of it, you are going to need to pick up a few accessories for it. Here are 3 Bio Force accessories that stand out:

Bio Force® Pro Ab Strap: helps you improve your core workouts. It is easy to install and can make your workouts more intense.

Bio Force® Pro Bench: a full size incline bench adds support for more workouts on your home gym. It can be used as a flat bench too.

Bio Force® Pro Accessory Package: a decent accessory bundle for the Bio Force system. You get the storage case, chromed steel handles, padded foot harnesses and the triceps rope.

Do you own a Bio Force gym? Please share your experiences below.

3 Fitness Training Programs To Shed Weight in 2012

admin — Tue, 03 Jan 2012 22:14:20 +0000

Many of us tend to go off our diet during the holiday season. It is tough to avoid all those delicious foods and treats. But you don’t want to carry the extra weight with you forever. It is never too late to get back on the right track. Here are 3 fitness training program you can use to lose the weight and get back in top shape:

P90X2: remember the good old P90X training program? The guys behind that program have upgraded their training program to come up with one of the most intense workout systems money can buy. If you can do all the workouts in this program and eat the right way, there is no reason you can’t get fit in no time.

Zumba Fitness Exhilarate: want to lose weight the fun way? This training program can help. It covers more than 30 rhythms such as salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.

INSANITY total body workout: this 10-DVD program will push your cardio to a whole new level. It does come with a nutrition guide and pushes your body to its max as you alternate between its aerobic and anaerobic intervals.

Have you tried these training programs? Which one do you like the most?

Build a Killer Home Gym with Powerline BSG10X

admin — Tue, 27 Dec 2011 22:10:28 +0000

Many of us are not lucky enough to have space for large exercise equipment in our homes. Getting a decent, compact home gym would let you exercise in tighter areas and keep your fitness level at a high level. The Powerline BSG10X home gym fits the bill. It is very compact for what it offers and can give you a killer workout. Here is what you need to get the most out of this home gym system:

Powerline BSG10X Home Gym: one of the best home gyms you can buy for your small home. It lets you do some strength training and target various parts of your body easily.

Powerline BSGLPX Leg Press: a cool add-on that enhances your home gym and lets you target your lower body section.

Supermats 4′x6′ 1/2″ Ultimat: it protects your floor and equipment from damage. This works great for heavy weight lifting too.

Body Solid Weight Stack: if you want to intensify your strength training, you are going to need this stack of weights.

The Powerline BSG10X is pretty decent and easy to get started with. A nice gym for those of you who do not have a lot of space in your home for large exercise equipment.

3 Cool Stretch Straps You Should Try

admin — Tue, 20 Dec 2011 22:09:36 +0000

Everyone who has worked out seriously in the past knows the importance of stretching from time to time. You don’t always have to rely on someone else to help you in your stretching sessions. These three stretch straps can more than help:

Stretch-Out Strap: lets you do assisted stretches more conveniently. The booklet included is nice too.

Thera-Band Stretch Strap: it provides support for static and dynamic stretching. It comes handy for those going through rehabilitation.

Altus Athletic Altus Exercise Strap: a nice pick up if you are looking for an affordable strap for toning and shaping your body. Fits most body sizes.

These workout straps can help make your body flexible. They are cheap and do give you a helping hand.

3 Cool Dumbbells for Home Training

admin — Thu, 15 Dec 2011 14:34:41 +0000

Not everyone has time to go to a gym everyday. If you do not workout on a regular basis, you are going to have a very difficult time staying fit. Picking up a decent dumbbell set for your home gym should not be that difficult. You do not have to go broke to get the right tools for your home gym. Here are 3 cool dumbbell sets that would work great in any home gym:

Power Systems Rubber Octagonal Dumbbell: these rubber octagonal dumbbells are great for strength training. They have an ergonomic handle too.

Zon Dumbbell: these are simple looking but great for home gyms. They come in a variety of weights. Has a soft, vinyl handle. Not too expensive either.

All Pro Contour Foam Cushioned Grip Chrome Dumbbells: these dumbbells are very easy on your hands. Great for toning your body.

These dumbbells have simple designs and are quite nice to have in any home gym. They don’t cost a whole lot which always helps.

2 Row Equipment for Shoulder Workout

admin — Tue, 06 Dec 2011 22:15:05 +0000

In order to build a well rounded body, you will need to tackle exercises that target specific muscles in your body. If you are interested in strengthening your shoulders, row machines are worth checking out. Here are 2 row equipment that make building your shoulders easier:

Body Solid Tools T-Bar Row Platform: fits standard and Olympics bards. These are heavy duty and give you a tough workout.

Delt-Belt Upright Row: this cool row kit lets you do upright rows and put less pressure on your joints.

There are plenty of other equipment you can pick up to work on your shoulders, back muscles and everywhere else. The above tools effective and do the job.

3 Ab Training Apps for iPhone

admin — Wed, 30 Nov 2011 14:40:16 +0000

Forming great abs does take a lot of effort. You not only have to eat right but also do certain workouts to build killer abs. Unlike a few years ago, you don’t have to rely on books or training DVDs to learn how to work on your abs at your own pace. These 3 ab training apps for iPhone can more than help you out:

Easy Abs for iPhone: has 45 unique exercises you can tackle at the comfort of your home. Provides you with a killer program with the workout equipment you have available.

8 Minutes Abs Workout: it provides you with the kind of training you need to strengthen your body. Exercises are illustrated in video to help you out.

Daily Abs for iPhone: this is a great application to give yourself a 5/10 minute ab training everyday. Each position is demonstrated with clear instructions so you can keep up. This is perfect for beginners.

What’s your favorite app training app for iPhone or Android?

3 Cool Ab Balls for Core Workouts

admin — Fri, 25 Nov 2011 15:17:44 +0000

You don’t always need fancy equipment to get your core in great shape. Simple exercises such as sit-ups can help. Of course, doing the same things over and over again without making changes to your workouts will not work forever. If you plan to use crunches or other ab workouts to get your abs in a better shape, you should invest in a decent ab ball. These ab balls make your exercises more intense and keep your body on its toes.

Gaiam 6-Pound Abs Ball Workout Kit: makes your workouts more intense. It helps you sculpt your ab area. A 35-minute workout DVD is included as well.

Bowflex® Ab Ball: an 8 lb ball which is useful for more advanced users. A handy tool for firming and flattening your abs.

Theragear Pilates Mini Ball: a folding Pilates ball that supports all kinds of exercises. It works great for lower back pain too.

These ab balls are pretty affordable and can save you time tightening your abs. They bring more intensity to your workouts, which is always nice.