If you already own a recumbent bike and just want to get the feeling of riding a real bike at home, these 5 spinner bikes are worth picking up:

Fitness Master X Series Momentum Indoor Cycling Bike: a high-performance spinner bike with a 44-pound flywheel that does not take too much space and let you get a real workout at home. It has a holder place for your water bottle too.

Spinner® Sport Spin Bike: an adjustable spinner bike that can handle 250 lbs in weight and make you feel as if you are riding a real bike.

Motus USA M-RACING FUSION Indoor Cycling Bike: a professional spinner bike that has 8 levels of tension control, a computer, and a heart monitor. Not cheap by any means.

ProForm 290 SPX Indoor Cycle Trainer: a quite bike that supports 250 lbs in user weight. It has an adjustable seat too. Includes 5 years warranty on frame.

Sunny Health & Fitness Pro Indoor Cycling Bike: provides you with a lot of bang for your buck. It takes so little space, you should be able to fit it in any home gym. Has an adjustable seat and handlebars too.

How’s been your experience with the above bikes? What model do you own?

Here are the top 8 games that help you lose weight with your Wii:

Gold’s Gym Dance Workout: Gold’s Gym Dance Workout is a fun workout game that involves dancing and burning calories while having fun with your Wii console. It has 30 cool songs to get you started.

EA Sports Active: EA Sports Active is a great way to get a good work out in and lose weight. You can work out alone or with friends. The 30 day program helps you get in shape fast. Helps you get fit fast.

EA Sports Active -  More Workouts: if you are ready to graduate from EA Sports Active, EA Sports Active -  More Workouts is for you. It comes with 35 all new exercises to help refresh things up.

Gold’s Gym Cardio Workout: get your own virtual home gym at home with your Wii. It’s compatible with the Nintendo Balance Board. Love the fact that automatically changes difficulty of workout based on your fitness.

My Fitness Coach: can’t afford your own fitness coach? You won’t have to with My Fitness Coach. Gives you access to almost 500 exercises for flexibility, cardio fitness, strength training. Cheap too!

Active Life Outdoor Challenge: a good fitness game for kids to get more active. If they are playing games, they may as well burn some calories in the process. With Active Life Outdoor Challenge, you get river rafting, mine-cart adventure, log jumping, see-saw, jump rope, water trampoline, and more.

We Ski: We Ski is a cool winter game for your Wii that can get you in shape in no time. It’s fun and challenging at the same time. If you live in a warm area and can’t do the real thing, We Ski is a decent alternative.

Walk It Out: Walk It Out is a fitness-based game that makes you take the steps you need to burn calorie and lose weight while having fun with your Wii.

What’s your favorite fitness game for Wii?

If you are looking for a decent bench for your home gm, these 5 FID benches are worth checking out:

Impact2 Fitness Systems BFB129 Flat / Incline / Decline Bench: not the cheapest bench around, but it’s a heavy duty bench that can take everything you throw at it. It can be angled from -15 to 90 degrees (6 settings).

Body Solid FID46 Flat Incline Decline Bench: a multi-purpose bench that supports 9 positions. It has 2 sets of cushioned hand grips and an arched lying leg curl station.

Cap Barbell Fitness FID Bench: it supports Upright, flat, incline, and decline positions. It may not be as fancy as some of the other benches in this list, but it’s more affordable and gets the job done.

EF Fitness FID Weight Bench: it supports a variety of exercises. It has arm curl and leg attachments too. Great for upper body workouts.

Dosho Design DG5009 Dosho Gym 5000: a complete home gym solution for those of you who are looking for more than a FID bench. You can use it to complete over 40 powerful exercises. The dumbbells are nice too.

What FID bench are you using at home? Please share.

If you are looking specifically for recumbent exercise bikes, these 5 bikes are worth a look:

Nautilus R514 Recumbent Exercise Bike: one of the best exercise bikes all around. It has a 20-pound flywheel and 16 resistance levels to give you some flexibility on how hard you want your workout to be.

Diamondback Fitness 500Sr Step-Thru Recumbent Exercise Bike: it’s a super comfortable exercise bike that can make your exercise sessions more fun. Its eddy current brake resistance system gives you the flexibility to push your body as hard as you want. The built-in console tracks your time, pulse, calories, and distance.

LifeSpan Fitness R3 Recumbent Bike: it may have some fancy features not found in cheaper exercise bikes, but it’s a pretty solid bike even without those. It can support up to 350 lbs in user weight too.

Phoenix 99608 Magnetic Recumbent Exercise Bike: if you are not ready to spend $500 on an exercise bike, you can always pick one of these up. It’s still fairly quite and has 8 resistance levels.

Marcy Recumbent Mag Cycle: it’s probably the most affordable exercise bike that you may want to buy. It is pretty comfortable, easy to put together, and portable too.

Recumbent exercise bikes are decent exercise machines, but you will need to add other activities to your workout sessions to burn enough calories to stay on the right track. No home gym would be complete without them though.

There are plenty of inversion therapy tables on the market. They can help set your back straight and reduce your pain too. As long as you are not too heavy or do not have a condition that keeps you from hanging out upside down, there is no reason you shouldn’t give inversion tables a try. Teeter inversion tables are some of the best products on the market. They are very flexible and durable too. What I love about some of these teeter tables is that you can pick up additional items to enhance their capabilities. Teeter Hang Ups Vibration Cushion is one of those accessories. It sits on top of your inversion table and helps you message your back and reduce your aches in the process.

Teeter Hang Ups Vibration Cushion has 10 vibration message motors that let you change the level of intensity when using this cushion to find your comfort zone fast. This cushion works with your inversion table to restore curvature and achieve greater decompression while inverted.

This is more than just a vibrating cushion. It does have 2 Infrared heaters that relax your body further and let you enjoy a better experience on your table. Teeter Hang Ups Vibration Cushion is not for everyone. If you don’t have that much back-pain or have a message chair already, you can save your money here. But those of you who are suffering from severe back pain and have been making progress with your inversion tables may want to give this a look.

If you are looking to exercise your abs without hurting your back, here are a few top ab crunch training machines you should look at:

Ab Coaster Home Abdominal Trainer: an ab crunch machine with bottom-up design that is designed to fit in most homes. It’s quite unique as lets you work your abs from the bottom up. So it’s essentially working the opposite way of it should be working.

Steelflex Ab Crunch / Back Machine: has 6 levels of resistance to let you exercise your abs in the best fashion possible. Comes with dual resistance to exercise opposite muscles.

TKO Adjustable Ab/Crunch Bench:an adjustable ab crunch bench that supports 8 angles and lets you increase the difficulty of your workout when you need to. The back-wheels make this unit easy to move around.

Body Solid GCAB360 CAM Series Ab / Back Machine: it’s a hybrid machine that lets you exercise your back and ab muscles at the same time. It doesn’t take too much space either.

Giant Ab Crunch Machine: designed for those who are not too over-weight and just want to give their body a better shape. Accepts standard and olympics plates as well. Not for those above 200 lbs.

Best Fitness BFAB20 Semi Recumbent Ab Bench: it’s a semi-recumbent ab bench designed to help you work your midsection and core. The seat can be angled in 3 different positions, including at 45 degrees. Simple ab cruncher to own.

Amber Sporting Goods AB Crunch Bench: if you are looking for a simple solution to do crunches at home, this compact crunch bench is worth a look. Very solid and does not take too much space.

What’s your experience with the above machines? What ab crunch machine are you using at home?

MIO Times 2 Stopwatch with PC: a super stopwatch that can keep track of your stats and lets you upload them to your personal computer too.

Ultrak Mechanical Timer Stopwatch: a rugged mechanical stopwatch that is pretty accurate and pretty attractive too. The Long hand travels 30 second per turn, and you can track your progress in 1/10 second increments.

Polar RS100 Heart Rate Monitor and Stopwatch: a complete solution for anyone who’s looking to approach their workout sessions in a more scientific way. This heart rate monitor / stopwatch combo does the job and does it well.

Ultrak 495 100 Lap Memory Professional Stopwatch: targets those who need more than just a basic stopwatch. It offers 100 dual split recallable memory, memory recall during operation, and time & calendar. It’s water resistant too.

Seiko Stopwatch for Aquatic Sports: the name is pretty self-explanatory. This is a 10 bar water resistant stop watch and can store up to 300 laps in its memory. It measures up to 10 hours in 1/100 of a second.

What stopwatch are you using? Please share your experiences below.

Body Solid WT46 Olympic Weight Tree: a super strong Olympic weight tree that has 6 storage posts and can hold up to 1000 pounds of weight. It’s pretty compact for what it does.

TKO Three Tier Horizontal Dumbbell Rack: if you have those standard hex weights, this is a handy weight rack to pick up.  It can hold up to ten pair hex dumbbell.

TKO Olympic Plate Tree with Bar Holder: a heavy duty weight rack that is designed to handle your weight and save you some space too.

Cap Barbell A Type Dumbbell Rack: a very cool and space saving weight rack that holds hex and rubber hex dumbbells. It’s pretty durable and has an attractive design.

These weight racks can hold all your weights and help you bring some organization to your weight room. They are not that expensive either which always helps.

If you are looking for simple trainers to improve your balance, these 5 balances are handy:

Bosu Balance Trainer Home Version: a simple trainer that helps you strengthen your core and work on those muscles that matter most while improving your posture.

GoFit Ultimate Core Wobble Board: a pretty helpful board that helps improve your balance. You can adjust the height to make your exercise even more difficult.

Bosu 3D System Balance Trainer: a more advanced version of the first item on this list. It includes a balance bar and adjustable resistance tubing to give you more flexibility with your workouts.

Harbinger 364060 Core Balance Trainer: a flexible balance board that can be used standing, sitting, kneeling, lying down, and with other fitness accessories.

J Fit Small Balance Pods: these pods may be small but they are very handy if you are looking to improve your balance or agility. Both sides can be used (depending on your level).

Those of you who want to improve your balance are going to love the above balance trainers.

iFitness is designed for those of you who want to constantly try new exercises and keep your body on its toes. It has images of 330 exercises and lets you find exercises that work out certain parts of your body. Video instructions for exercises are included too.

iFitness can be used to track your progress. Users can always add their own exercises and keep track of them. Having the ability to choose routines based on specific goals are a plus too.

These days, you won’t need a DVD player or books to find out about exercises you can do to build a rock hard body. Apps such as iFitness let you do just that on your iPad.