You can have all the training gadgets in the world, but nothing can get your heart pumping than playing with an exercise bag and working on your striking technique. Whether you are into MMA or boxing, having the right exercise bags can help you improve your game and burn calories in the process.

With that in mind, here are 5 training bags that help you improve your technique:

Century Wavemaster XXL Training Bag: a high quality martial arts training bag that lets you work on your striking technique at home or in your gym. Fills with either sand or water and is pretty solid.

Century Bob with Groin: if you want to go beyond what a normal bag can offer and practice hitting certain areas of body, this bag can come in very handy.

Everlast Freestanding Reflex Bag: this bag is designed to improve your reflexes. Fighting and striking is not all about power but also your ability to dodge and strike. This bag is certainly a great way to improve your game in that area.

Everlast 4004 Traditional Heavy Bag (40 lb.): one of the best quality training bags on the market. It’s solid and durable, so it won’t fail you after just a short period of training.

TKO 502C All Purpose Canvas 100-Pound Heavy Bag: a great way to get an intense workout in and improve your kicks and punching technique. It’s very durable.

Bonus:

Century VTS Wave Master: an innovative system that lets you improve your striking technique and practice hitting specific areas easily.

What’s your favorite exercise bag?