Weight Loss Tips

Recently, I had a chance to read “I am so smart, why can’t I lose weight?” book by Brooke Castillo. It’s an excellent book about tips that you can incorporate into your everyday life to lose weight. After reading this book, it just hit me. Not losing weight is not always about not knowing what [...]

Losing weight is not that easy. A lot of us gain weight gradually and the next thing you know you are 20, 50, or even 100 pounds overweight. Once you realize that you are overweight, you have got two choices. You can either give up and add another 100 pounds. Or you can work methodically [...]

This decade has seen a lot of folks starting their own Internet empires and making lots of money in the process. As the job market gets more difficult, you can expect even more folks to start their small businesses around blogging and other Internet services. The opportunities are there, and you can expect folks to [...]

Twitter is one of the hottest Web 2.0 communities around these days. Millions of tweets are posted to the site on a daily basis. It’s a great way to share information, learn from others, and expand your network. Twitter allows anyone to get in touch with the gurus and experts in any industries and connect [...]

Video games are evolving and becoming more realistic every year. Before Nintendo Wii was released, a lot of folks were playing games only for entertainment purposes. But Wii’s realistic games have allowed folks to lose weight and become more active while playing games. Wii’s success has made a lot of gaming companies think about new [...]

As someone who struggled with my weight for years, I know a thing or two about failed diet plans and gaining weight while shooting for weight loss. One of the best diets that I ever tried was the simple “eat nothing after 5 PM” plan. I don’t know whether this is an Oprah diet or [...]

I remember when I was trying so hard to lose weight. I was trying everything under the sun to drop my weight from 200 lbs to 150 lbs. If you think about it, going down from 350 lbs to 250 lbs is much easier than going from 200 lbs to 150 lbs. But weight loss [...]

I don’t know about you but I personally struggled a lot with my weight during my teen years. I was not that overweight, but I always wanted to lose an extra 20 or 30 lbs. My problem wasn’t not knowing what works and what doesn’t. It was choosing the right plan and sticking with it. [...]

If you have been struggling to lose weight, the chances are you have tried many weight loss systems to no avail. Some ask you to eat exotic food. Others ask you to eat more meals each and every day. And a few others ask you to exercise your butt off. In reality, losing weight is [...]