Gold’s Gym Cardio Workout for Wii
Recently, I had a chance to review Nintendo Wii Fit. It is truly a wonderful gadget. The Wii Fit set allows you to play all kinds of fitness games on your Nintendo Wii and lose weight fast. But there is more to Wii than just the Fit. Gold’s Gym Cardio Workout is another great weight loss solution for Wii that allows you to get real workout with your Wii.
Gold’s Gym Cardio workout is compatible with your Nintendo Balance Boards as well, allowing you to get a more realistic workout with your console. It also maintains calendar of your fitness, calories burned, and more to help you stay on track or get on track if you have fallen. What I like about this Cardio game is that it keeps your body on its toes. The game automatically changes difficulty of workout based on your fitness.
Overall, Gold’s Gym Cardio Workout is a fun way to gain fitness and keep your body on its toes. It’s like having your own gym at home. And playing with Wii is much more fun than anything you can do in a real gym.
Top Calorie Counters
Research has shown that counting calories is the best way to lose weight. You can try all those fancy diets, but what it comes down to is how much you take in and how much you burn every day. But counting calories is not that easy. I have seen so many people who claim they are no a strict calorie diet but they don’t lose weight. You know why? Because they discount things that they eat. Yogurt may not look like a product that has a significant number of calories, but it does. So does the Apple and other fruits. So if you are planning to burn calorie, you’ve got to count everything you eat.
Thankfully, there are many calorie counting services available on the web. These tools help you figure out how much exactly you are taking in so you know how much you have to burn. Here are the top calorie counters on the web:
- iGoogle counter: a great widget for your iGoogle page that tells you how much you are taking in.
- Calorie Count: Calorie Count is one of the best tools for calorie junkies.
- Calorie King: Calorie King allows you to search through meals and find out about their properties.
- Calorie Lab: Calorie Lab is another great tool if you want to count calories religiously.
- The Calorie Counter: a simple but effective source of calories for all kinds of food.
- Common Sense: another simple calorie counter that shows you how much you are burning per exercise session.
- Sparkle People: Sparkle People is another free calorie counter and gives you diet plans too!
- WebMD: WebMD’s calorie counter is one of the best counters, helping you figure out how much you are burning with your exercises.
There you have it. You don’t need a sophisticated gadget to count calories effectively. Feel free to share your favorite tools here.
10 Killer Body Fat Monitor Scales
If you are planning to lose weight, you need a good scale to keep you honest. I can’t emphasize enough on the importance of purchasing a good scale and using it on a consistent basis. A lot of people hate scales as they don’t find them merciful enough. But the reality is, if you are following a plan and you fell off your horse, by using these scales you can get back on the horse and stay on the right track. Don’t be scared of scales. You are more than a number, but at the same time you want to make sure you stop the bleeding and avoid gaining weight as soon as possible.
Here are some of the top scales on the market that not only help you stay on track, but they also give you your fat mass to help you lose more fat:
1. Whynter Intelligent Digital Analysis Scale with 9 Memory Setting: Whynter Intelligent Digital Analysis Scale measures weight / body fat% / water% / muscle% / bone Mass / ideal body fat% / suggested daily Calorie intake. Store up to 9 users
2. Omron HBF-400 Body Fat Monitor and Scale: HBF-400 is an affordable fat monitor that helps you keep on top of your weight at all times. It supports up to four personal profiles, so each member of your family can track their own measurements too.
3. Escali High-Capacity Bathroom Scale with Body Fat/Body Water Monitoring: This scale percentage of body fat, body water, and weight for up to 10 users. It supports up to 440 lbs.
4. Taylor 5596G Body fat-Body Water Scale: Taylor 5596G measures muscle mass and bone mineral mass, and it supports 10 people.
5. Omron HBF-510 Full Body Composition Monitor with Scale: Omron HBF-510 comes supports Full Body Sensing, with hand to Foot Technology and monitors body fat percentage.
6. Health o Meter BFM588DQ-81 Body Fat and Hydration Percentage Fitness Scale: this scale calculates body fat and hydration %. BFM588DQ-81’s FDA approved BIA (bioelectrical impedance analysis) measures body fat by passing tiny electrical impulses through the body. The electrical current reacts to fat & muscle by measuring resistance to the current.
7. Escali USHM180G Glass Scale: Escali USHM180G Glass Body Fat, Water, Muscle Mass Scale provides weight, body fat, body water and muscle mass data through the instant-on feature.
8. Salter #9108 Body Fat and Body Water Scale: another cool scale that measures body fat and body water to the 0.1% and provides caloric reference information to reach ideal weight.
9. Salter 9109 Stainless Steel Body Fat and Body Water Scale: Salter 9109 is another body and fat scale that analyzes body fat and body water readings and supports capacity up to 350 lbs in simple scale only mode.
10. Omron Full Body Composition Monitor with Scale: this scale calculates visceral fat, resting metabolism and skeletal muscle mass levels. It displays body fat percentage, weight and BMI to help you fine tune your weight loss.
Did I miss anything? Please feel free to add your favorite scales here.
Lose Weight With Wii Fit
Are you slacking off when it comes to working out? Don’t want to take time to go to a gym and burn some calories. That’s why you need Wii Fit. Nintendo Wii has truly revolutionized the gaming industry. Sure, it looks like a gaming console for kids. But many adults have been using innovative products such as Wii Fit to lose weight. Wii Fit brings fun back to exercising. You get a balance board that you can use to play all kinds of fitness games with friends and family members and lose weight in the process.
You can heck your daily progress, set goals, check your Wii Fit Age, and even enter exercise time you’ve done outside of Wii Fit. You can also focus on aerobics or Yoga if you prefer. Wii Fit Age is calculated by factoring the user’s BMI reading, testing your center of gravity and conducting quick balance tests. Here are a few other things you can do with Wii Fit:
- Strength training: whether you are interested in push-ups or jackknife, you can do it all here. There are lot of challenges that you can take on and a lot of fun to be hand.
- Yoga: you can do all kinds of Yoga moves on the balance board. You can do half moon, deep breathing, and even Palm tree. Yoga can be tough if you are not used to it.
- Aerobics: if you want to get your heart pumping and burn some calories in the process, these games are for you. The boxing should properly exercise your heart.
- Balance: you think you’ve got a good balance? Wait till you try the balancing games on your balance board. You can play games like Soccer Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope Walk, Balance Bubble, Penguin Slide, Snowboard Slalom and Lotus Focus to test your balance.
Wii Fit may look like a game, but it is one of the best weight loss training programs you can sign up for, and you don’t have to go to a gym to take advantage of it. Overall, if you want to have some fun and lose weight in the process, try Wii Fit.
*Note that you need a Nintendo Wii to get this to work.