7 Best Exercise Mats For Your Home

You can’t expect to lose weight and keep it off without exercising. It’s as simple as that. You may have seen those TV commercials that promise you will lose weight while eating Pizza and Pasta, but in reality if you don’t burn more calories than you take in, you are not going to lose weight. So exercising is key here. But before you hurt your back like I have, you may want to invest in a exercise mat. Whether you are planning to do a whole lot of pushups or do some yoga, it’s definitely worth it to invest in a mat.

Here are a few top exercise mat that you should consider investing in:

Harbinger 340400 3 Part Exercises Mat: Harbinger 340400 3 Part Exercises Mat is a super mat for anyone interested in doing pushups and other workouts. It’s thick and provides your body with proper padding.

Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat: if you are into Yoga, this is cool exercise mat that cushions spine, hips, knees, and elbows on hard floors, so you enjoy your sessions without hurting your body.

Ironman Tri-Fold Premium Exercise Mat: a favorite of mine, it is thick and effective in protecting your body against any damage while you are on the floor. It folds into 3 sections for easy storage and portability. (more…)

6 Killer Advanced Scales That Help Get You In Shape

There are a lot of folks who are just afraid of scales. They have developed this phobia, thinking that scales are not useful for anything but other than exposing the fact that they have not followed their diet and are not losing any weight. In reality, that’s exactly what scales are designed to do. In reality, scales are great motivational tools. If you have gone overboard with your diet, there is always a chance you can stop the process before it’s too late. And if you are starting to lose weight, an advanced scale can help you stay motivated and lose more weight.

When talking about advanced scales, we are talking about scales that show you more than just your weight. Some advanced scales help you track your progress over time, while others provide you with an additional set of metrics such as your body fat percentage. These scales may be expensive but they do offer your features that can help you get more fit.

If you are looking for advanced scales for home or your gym, here are 6 top models you should try:

Health o Meter BFM582-63 Body Fat Scale: it not only measures your weight, but it also tells your body fat, percent hydration as well.

Omron Full Body Composition Monitor with Scale: Calculates visceral fat, resting metabolism and skeletal muscle mass levels. It’s not for beginners, but if you are an advanced user, these metrics can help you stay on track.

Withings WiFi Body Scale: a WiFi scale that comes with its own iPhone app and lets you store your weight data online. So you can view charts and keep track of your progress over time easily. You can even tweet your results. (more…)

Eat Healthy With Cuisinart CVR-1000 Rotisserie

One of the best ways to lose weight and stay fit is by eating healthy and exercise often. I have said in the past that I don’t believe in diets. There is a reason a lot of people fail in their diets. In order to lose weight and keep the weight off, you need to change your lifestyle, and the best way to start doing that is by eating healthy. Eating healthy doesn’t just mean avoiding fatty and junk food. You should also use tools that give you the opportunity to get rid of the fat in your food and that’s what you get with CVR-1000 Rotisserie.

Cuisinart CVR-1000 Rotisserie is an innovative vertical Rotisserie that lets you prepare your food (meat, vegetables, and everything in between) easily while making sure that you don’t take in too much fat in the process. The gadget is big enough to serve multiple people. It’s made from stainless steel and supports up to 8 pounds of food. What’s nice about this gadget is that it’s non-stick, so you don’t have to jump through hoops to clean this after every use. It also comes with an interior light that helps you find out when your food is absolutely ready for your taste.

I also love all the goodies that you get to help you prepare all kinds of foods. And once you are done with your food, you can just put the parts in a dishwasher. Here are a few things that you get with this rotisserie:

• 8-piece skewer set
• roasting rack
• poultry tower
• multi-purpose basket
• drip tray

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Everlast Heavy Bag Stand Review

I still remember when I was trying so hard to lose weight. I was trying so hard, doing the wrong things, and was frustrated at times. A friend of mine, who is a fitness guru by the way, used to tell me time and time again to try boxing. I was working out but was too lazy to get going with boxing. After a few month, I decided to invest money in a bag stand, and that really changed my life.

I am not the type to go to the gym everyday to workout. I rather do it at home. It’s much easier and saves me a commute as well. Everlast Heavy Bag Stand allowed me to get started with boxing in my home without too much trouble. The stand keeps the bag secure while allowing you to maneuver and get a good workout. The stand might look frail in the picture, but it’s very strong. It’s designed to take all kinds of beatings. And unlike many other stands on the market it was easy to assemble.

The speed bag has 25 possible solutions which is pretty good for this stand. I also liked the design as you can fit this stand almost anywhere in a house. Once you set this up in your house, you never want to stop using it. I started boxing a while ago, and I am still hooked. I am not a professional boxer or anything. But the amount of calories that you can burn per workout makes this worth your while. Just make sure you get a decent bag and a nice pair of gloves to keep your hands protected.

Overall, Everlast Heavy Bag Stand is a solid stand for anyone who is interested in adding boxing to his/her exercise regimen.

Add-ons to look out for:

• Everlast 4008 Traditional Heavy Bag (80 lb.)
• Everlast 4214 Leather Speed Bag (10″x7″)
• Everlast Pro Style High Performance Hook and Loop Training Gloves

Iron Gym Total Upper Body Workout Bar – Review

Recently, I saw a commercial on Iron Gym pull up bar on TV, and I decided to give it a try. For those of you not familiar with Iron Gym’s Workout bar, it’s an exercise bar that lets you do multiple workouts without having to buy any extra piece of equipment. I actually bought the extreme edition that supposedly gives you a better workout. This exercise bar is a push up, pull up, and sit up equipment all in one.

My Experience:

Iron Gym Total Upper Body Workout Bar was easy to assemble. It took me about 10 minutes to put it together. The directions that came in the package were clear enough, but you don’t really need too many directions to put the bar together. Installing the bar took a bit of work.  You want to make sure you choose a door that lets you maneuver easily once you put this bar up. Before I put it up, I was a bit skeptical about it being able to handle my weight. After all, the last thing you want to do is fall on your head when trying to do a pull up. But Iron Gym Workout Bar is very solid. I have been using it for a while, and it has been handling my weight easily.

I love doing crunches with this cool gadget. It’s easy to install at your door, and you can do crunches without needing anything extra. I did buy an exercise mat to help my back a bit. But that’s all. You can also use this for push ups. I do prefer the Perfect Pushup to this one, but if you don’t want to spend additional money on the Perfect Pushup, this will do.

Overall, Iron Gym Total Upper Body Workout Bar extreme edition is a great way to get a quick workout right at your home. It’s easy to install and is relatively cheap. Best of all, unlike other workout bars, it feels secure. If you are looking for a handy workout gadget, this is one you shoould try.

Lose Weight With the Perfect Pushup

You want to lose weight? One of the best ways to do it is by burning calories. And you don’t get any simpler calorie burning machine than the Perfect Pushup. I still remember the first time I saw the Perfect Pushup on TV. I thought to myself, “just another overrated exercise device.” But boy I was mistaken. Once I decided to give it a try, I was hooked. My body hurt for days after the first time I got a full workout with this. If you think you have been doing pushups right, think again. The Perfect Pushup is going to challenge your body in more ways than one. Best of all, you can do multiple exercises with the device, allowing you to workout various muscles on your body.

I found the Perfect Pushup to be a great way to keep my body on its toes and even reduce stress (believe me, you are going to feel no stress after putting yourself through an intensive workout with the Perfect Pushup). And if you want to take your Perfect Pushup on the go, you can always get their mobile unit. That way you can continue your pushup workouts in your hotel room.

I can’t say enough good things about the Perfect Pushup. It’s built to handle most body types, and you are going to get a lot of your muscles working that you wouldn’t normally do with those regular pushups. If you are dedicated, you are going to burn a lot of calories and build up your body in the process. It’s not the only exercise you need to do everyday to stay healthy, but it’s great to build your body strength and reduce stress.

Your take: how many consecutive “perfect” pushups can you handle?

Wii 5-In-1 Lady Fitness Workout Kit Review

So you’ve got yourself a Nintendo Wii? Why not use it to get your fitness back and live a more healthy life. I have talked about the merits of the Wii Fit system in the past, but the plain Fit system is only a starter package for those who want to lose weight while playing video games. DreamGear has some of the best Wii Fit bundles that help you get more out of your Fit system. Wii 5-In-1 Lady Fitness Workout Kit is a cool add-on for your Fit system that lets you get more out of your fitness system.

Wii 5-In-1 Lady Fitness Workout Kit comes with the following items:

• Rechargeable Battery Pack & USB Charging Cable
  • Keeps your Wii Fit system ready so you never have to wait around.
• Travel Bag
  • a high quality travel bag that lets you carry your Wii Balance Board with ease and style. It protects the Wii Balance Board from dirt and scratches
• Jeli Sleeve
  • Protects the Wii Balance Board from dirt and scratches. Not only that, the rubberized, textured surface prevents slipping and add traction for balance.
• Textured Foot Socks
  • Increase comfort and prevent slipping. I never thought slipping on the balance board was possible until it happened to me. It’s no big deal but with these socks you can avoid that.
• Fitness Mat
  • a cool add on that not only protects you from slips but is great for Yoga and other exercises.

Overall, Wii 5-In-1 Lady Fitness Workout Kit is a great add-on for every Wii Fit owner. It not only helps you protect your system, it lets exercise with more confidence. Best of all, it doesn’t empty your bank account.

Get fit with Gazelle Edge

Weight loss always comes down to burning more calories than the amount that you take in each and every day. You can always eat less, but the best way to lose weight is by adopting a more active lifestyle. And one way to do that is by getting one of these Gazelle Edge training systems home. Gazelle is a high-performance exercise glider that helps you get your cardiovascular game to the next level. If you think using Gazelle is as easy as it seem on TV, you are simply mistaken. This is one killer calorie burning machine that can get you sweating hard.

The easy-to-use, 5-function workout computer tracks speed, distance, and time to help you stay on track and push your body more everyday. And best of all, you don’t have to dedicate a whole room to store Gazelle. You can easily fit this in almost any room. Gazelle is great to get an aerobic workout to help you build a stronger heart and burn calories too. Gazelle is not everything you need to lose weight, but it’s a great way to get started with your active lifestyle. You should also take time to lift some weight to lose more weight, but if you are planning to keep your heart pumping and healthy, Gazelle is a great exercise gadget to own. It’s simple and doesn’t cost too much money. If money is no issue to you, you may want to try Gazelle Freestyle.

Stay on Track with DietCalc Diet Nutrition Calculator

A few years ago, if you wanted to count calories or figure out what you were getting out of the restaurant food, you were on your own. These days, you can do it all on the Internet. There are literally hundreds of calculators that can help anyone get on the right track and stay on track to weight loss. But a lot of folks want to go beyond what the Internet offers and have a gadget that helps them keep track of nutritional information on the go. That’s where DietCalc Diet Nutrition Calculator comes in. It’s a cool little gadget that helps you find out what you are taking in and which food you should stay away from. And you don’t need the Internet to be able to use it.

DietCalc provides nutrient data needed to make smart eating decision and is a great way to manage your diet. If you don’t have an iPhone or you just need a separate gadget to track your diet, DietCalc is a good one to consider. It can track all the popular items  that you can eat in fast food restaurants. Best of all, you can add your own food and edit them too.

DietCalc is a great way to manage your diet at all times. I personally don’t recommend anything in a fast food restaurant, but if you have to, you can always keep track with DietCalc. It’s simple to use and portable too. Best of all, it’s cheap!

Puma Unisex Heart Rate Monitor Watch

So you take time to exercise on a daily basis and live a healthy life? But do you approach the process scientifically? With heart rate monitor watches you can track how long you have exercised, and even see how your heart has responded to all the workout. If you are doing aerobics, these watches come very handy.

Puma Unisex Active Collection Cardiac Heart Rate Monitor Watch #PU900111001 is a slick multi-tasking watch that allows you to monitor your heart rate, time your workouts, and even use it as an alarm watch. Puma PU900111001 can track your heart rate in the range of 30-240 BPM. It also comes with a sensor belt that keeps track of how your heart is doing. Here is what you get with PU90111001:

• HRM wireless ECG sensor belt
• preset HR zone, or manual set Hi/Lo HR zone,
• LED zone indicators (5 stages)
• Calories burned during workout
• Target zones with visual and audible alarms
• Minimum, maximum and average heart rate of total exercise
• Time in zone display
• 99-lap counter

What I love about this watch is the fact that you can easily monitor your workout and stay on track. It may be a bit on the expensive side, but it does so many things and can be your best friend during your work out. The watch is water resistant as well (5o M). So you can go swimming with it too! Overall, if you are looking for a watch that allows you to track your heart rate and get more out of your workouts, you should check Puma PU900111001 out.