Weight Loss

So you want to do some heavy cardio workout to lose weight and strengthen your heart? You can always try designing your own cardio workout. Of course, having a decent training system can save you time and keep you on the right track. These 3 cardio workout systems can get your body moving and help [...]

So you want to lift some weight to get your body fit? You are not only going to need some weights but also a collar to keep them in place when you lift them. Picking up dumbbell collars is a must if you are serious about lifting weight. These 3 spring lock collars and clips [...]

So you want to do some weight training with dumbbells at home? You are going to need a decent utility bench to get the best out of your workout. Utility benches can be quite compact and affordable. Why spend a fortune to get a piece of equipment to work out with dumbbells when you don’t [...]

Plan to spend some time outdoors hiking or doing other activities? Having a tool that can keep you on track and get you unstuck when you are lost would  be helpful. That’s what hiking GPS devices are for. They can help you find your way around when you are outdoors and don’t take away from [...]

Treadmills are great exercise equipment to get your heart moving and burn a ton of calories in the process. Incline trainers take that approach a tad bit further and are even more effective cardio tools. Here are 4 incline trainers that can take your cardio workouts to the next level: NordicTrack Incline Trainer X3 Interactive: [...]

You can’t expect to lose weight and keep it off without exercising. It’s as simple as that. You may have seen those TV commercials that promise you will lose weight while eating Pizza and Pasta, but in reality if you don’t burn more calories than you take in, you are not going to lose weight. [...]

Gaming consoles are getting better and better everyday. There was a time when only Nintendo Wii offered an interactive gaming experience. These days, Sony’s Playstation Move system and Microsoft Kinect offer the same opportunity to PS3 and X-box owners. With the holiday shopping season around the corner, game developers are pushing out their game titles [...]

If you have been following this blog, you probably know that I am a big fan of Nintendo Wii. I always do recommend to folks to get out and exercise outdoors, but if you don’t have time or don’t feel like going out, Nintendo Wii + Fit is a great tool to help you lose [...]

Not all crunches are the same. Some people are more worried about the number of crunches they can do rather than the quality of each crunch. If you want your body to get the maximum benefit from each crunch, you are better off doing them the right way (all the way). CrunchFu is an exciting [...]

Losing weight using an iPhone? It’s possible if you need tools to help you stay on track with your weight loss plan. When you start with a new diet, there are always temptations and moments that you may want to break your diet. Having motivational or tracking tools can help you avoid that. Since you [...]