CrunchFu is pretty easy to use. Just hold it next to your chest and do your crunches. It will give you feedback as you complete each crunch. It also has a training program that you can follow each day to get your body in a better condition for doing a large number of crunches. The fun thing about this app is you get to compete against other users. So you always have an incentive to do a better job when doing crunches.

If you find doing crunches boring or tough, CrunchFu can be a big help. It has an easy to follow program and the fact that you can compete against others and challenge them can add a whole new dimension to your exercise program. Besides, the app is accurate enough to keep track of your crunches on your iPhone, so no need to keep count yourself.

If you want to improve your body’s condition to handle more crunches at once or just want to get your body moving and fit over the long run, CrunchFu can help. It’s affordable, fun, and gets the job done.

If you intend to lose weight by sticking to your diet, these 5 iPhone diet apps can help:

FitClick Diet & Workout Tracker: lets you keep track of your diet and your workouts. Covers 110,000+ foods and 8,000+ exercises.

FoodScanner: one of the best ways to find out more about the foods you intend to take and their calorie information. Just use your iPhone to take a picture of UPC barcodes, and you are set. Has 200K foods in its database.

Lose It! for iPhone: a free application that lets you set goals and track your progress to see whether you are achieving your goals. It track nutrients such as protein, fat, and carbohydrates. Helps you stay under your daily calorie budget.

Calorie Counter & Diet Tracker: a free, attractive diet application for iPhone that tracks calories, fat, protein, carbs, sugar, fiber, and cholesterol of your meals. It helps you set goals that fit your body profile and keeps you motivated with all the reports and charts.

Weight Watchers Mobile: Weight Watchers does not need any introduction. It is one of the best online diet programs around and can help you eat right and lose weight too (using its point system).

These diet apps won’t lose the weight for you, but they can help you stay on track and motivated with your diet. They are pretty affordable too!

Here are a few top exercise mat that you should consider investing in:

Harbinger 340400 3 Part Exercises Mat: Harbinger 340400 3 Part Exercises Mat is a super mat for anyone interested in doing pushups and other workouts. It’s thick and provides your body with proper padding.

Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat: if you are into Yoga, this is cool exercise mat that cushions spine, hips, knees, and elbows on hard floors, so you enjoy your sessions without hurting your body.

Ironman Tri-Fold Premium Exercise Mat: a favorite of mine, it is thick and effective in protecting your body against any damage while you are on the floor. It folds into 3 sections for easy storage and portability.

Harbinger 340100 Durafoam Exercises Mat 3/8″ x 24″ x 72″ (Black): a very effective yet affordable exercise mat that comes with double-sided, non-slip surface that prevent injuries. Very easy to carry as well.

Everlast Folding Exercise Mat: a 72-Inch by 24-Inch exercise mat that makes it easy to do all kinds of exercise on the floor without hurting your body.

Stamina Fold-to-Fit Folding Equipment Mat: a very flexible mat to put under your exercise equipment to avoid damages to your floor when working out.

Heavy Duty Equipment Mat: not an exercise mat per se, but if you have a piece of equipment on the floor, you may want to pick this up to protect your flooring.

Your take: what’s your favorite exercise mat?

Here are the top 7 games that help you lose weight with your Wii:

EA Sports Active: EA Sports Active is a great way to get a good work out in and lose weight. You can work out alone or with friends. The 30 day program helps you get in shape fast. Helps you get fit fast.

EA Sports Active -  More Workouts: if you are ready to graduate from EA Sports Active, EA Sports Active -  More Workouts is for you. It comes with 35 all new exercises to help refresh things up.

Gold’s Gym Cardio Workout: get your own virtual home gym at home with your Wii. It’s compatible with the Nintendo Balance Board. Love the fact that automatically changes difficulty of workout based on your fitness.

My Fitness Coach: can’t afford your own fitness coach? You won’t have to with My Fitness Coach. Gives you access to almost 500 exercises for flexibility, cardio fitness, strength training. Cheap too!

Active Life Outdoor Challenge: a good fitness game for kids to get more active. If they are playing games, they may as well burn some calories in the process. With Active Life Outdoor Challenge, you get river rafting, mine-cart adventure, log jumping, see-saw, jump rope, water trampoline, and more.

We Ski: We Ski is a cool winter game for your Wii that can get you in shape in no time. It’s fun and challenging at the same time. If you live in a warm area and can’t do the real thing, We Ski is a decent alternative.

Walk It Out: Walk It Out is a fitness-based game that makes you take the steps you need to burn calorie and lose weight while having fun with your Wii.

What’s your favorite weight-loss game for Wii?

I have seen many health and fitness gadgets during my time, but it never ceases to amaze me to see what some companies come up with. Did you know there is a product that can help you get over those winter blues? Maybe you have been stuck in the house for too long and haven’t had the time to get the sunshine your body needs and craves to stay healthy and function. Verilux HappyLite Deluxe Sunshine Simulator is a gadget that addresses that issue. A lot of people don’t pay enough attention to what their body needs. One of the things that your body absolutely needs is a healthy dose of sunshine every once in a while. Not just for Vitamin D but for staying healthy and happy. Verilux HappyLite Deluxe Sunshine Simulator may not completely replicate the effects of the sun on your body, but it can give your body what it needs to operate in a healthy fashion while you are inside the house.

The unit works in a very simple fashion. All you have to do is turn it on and sit in front of it to help your body get what it needs. You don’t have to stay like a statue. So you can always catch up with your favorite book, read magazines, and do all kinds of things when you are sitting in front of this unit. I have talked about in the past about how you can use sleep trainers to get your sleep cycle in order. Another way to get yourself enough sleep is by taking advantage of light therapy solutions such as Verilux Happylite. SAD is a big issue for a lot of people during winter. You may already have felt it. Being fatigued, craving sweets, and disruptions in your sleep cycle are just a few symptoms of SAD. By sitting in front of HappyLite you can minimize the effects of SAD and get your body back to its normal cycle.

At the end of the day, I don’t ever recommend to anyone to get stuck at home. It’s true that you can get a lot of natural light that your body needs with HappyLite. But there are benefits in being outdoors and getting a healthy doze of real sun-shine as well. I can see how HappyLite can be useful to those who live in areas that don’t get enough sunshine in the winter. Some may just not have the time (due to work schedule) to get enough sunshine everyday. For those people, HappyLite can be quite a life-saver.

Zen Awakening 22L Three-Person Carbon Fiber Infrared Sauna: comes with carbon fiber infrared technology that provides better heating and energy efficiency, so you can get your body relax without having to worry about your bill running to the roof.

Water Infrared Sauna 2 Person W/carbon Heaters: includes carbon heaters and chromo therapy lamps. Comes with oxygen ionizer to keep fresh air, music player, speakers to help you relax, and much more.

LifeSmart Full-size 2 Person Infrared Sauna: another cool Sauna that comes with carbon heater. It’s pretty flexible and great for getting the toxins off your body.

Outdoor Sauna Hemlock Ceramic FAR Infrared: if you don’t have a place inside your house for your Sauna, you can always pick one of these dry heat outdoor Sauna solutions.

Portable Infrared Sauna: not as fancy as the above Sauna solutions. But this one is portable and can burn you some calories. It’s very useful for muscle relaxation and beyond.

What’s your favorite Sauna?

When talking about advanced scales, we are talking about scales that show you more than just your weight. Some advanced scales help you track your progress over time, while others provide you with an additional set of metrics such as your body fat percentage. These scales may be expensive but they do offer your features that can help you get more fit.

If you are looking for advanced scales for home or your gym, here are 6 top models you should try:

Health o Meter BFM582-63 Body Fat Scale: it not only measures your weight, but it also tells your body fat, percent hydration as well.

Omron Full Body Composition Monitor with Scale: Calculates visceral fat, resting metabolism and skeletal muscle mass levels. It’s not for beginners, but if you are an advanced user, these metrics can help you stay on track.

Withings WiFi Body Scale: a WiFi scale that comes with its own iPhone app and lets you store your weight data online. So you can view charts and keep track of your progress over time easily. You can even tweet your results.

Tanita BC554 Ironman Glass InnerScan Body Composition Monitor: comes with weight, body fat recall, body water and muscle mass recall. It also supports up to 330 lbs in weight. The information seems fairly accurate, though probably too much for beginners.

Escali Digital Bathroom Scale: a great motivational tool that keeps track of your ideal weight and your current weight, so you can work towards achieving it.

Seca Cursa 818 Digital Personal Scale: provides you with body fat and body water analysis. Great for use at home.

What scale are you using at home?

There are plenty of games and kits that you can pick up to get a workout in with Nintendo Wii. I admit that the workout you get with the Wii is much lighter than what you would get on a treadclimber. But for those who want to get started with their weight loss process, here are 5 cool Wii kits you should try:

Wii Fit Plus: Wii Fit Plus is the ultimate training kit for the Wii Platform. It lets you get a full workout in by using your Wii. It’s one of the most popular Wii items around.

Wii 5-In-1 Fitness Bundle:  a cool kit that lets you get the most out of your Nintendo Wii and your other Nintendo fitness games. Comes with a rechargeable battery pack, USB charging cable, jeli sleeve, fitness mat, travel bag, and 1 pair of textured foot socks.

Aerobics Step Platform for Wii Fit: if you want to get some real cardio workout in on your Nintendo WIi, this step platform comes in handy. It’s not as efficient as a stepper but gets the job done.

EA Sports Active: some have talked about EA Sports Active as Wii Fit on steroids. It does give you a heavier workout. Some people prefer Wii Fit, some do EA Active. Both are effective.

EA Sports Active Multiplayer Pack: if you plan to get a workout on your Wii, why not do it with a family member or friends. It’s always more fun when you share your Wii.

What’s your favorite Wii fitness item?

One of the best ways to lose weight and stay fit is by eating healthy and exercise often. I have said in the past that I don’t believe in diets. There is a reason a lot of people fail in their diets. In order to lose weight and keep the weight off, you need to change your lifestyle, and the best way to start doing that is by eating healthy. Eating healthy doesn’t just mean avoiding fatty and junk food. You should also use tools that give you the opportunity to get rid of the fat in your food and that’s what you get with CVR-1000 Rotisserie.

Cuisinart CVR-1000 Rotisserie is an innovative vertical Rotisserie that lets you prepare your food (meat, vegetables, and everything in between) easily while making sure that you don’t take in too much fat in the process. The gadget is big enough to serve multiple people. It’s made from stainless steel and supports up to 8 pounds of food. What’s nice about this gadget is that it’s non-stick, so you don’t have to jump through hoops to clean this after every use. It also comes with an interior light that helps you find out when your food is absolutely ready for your taste.

I also love all the goodies that you get to help you prepare all kinds of foods. And once you are done with your food, you can just put the parts in a dishwasher. Here are a few things that you get with this rotisserie:

• 8-piece skewer set
• roasting rack
• poultry tower
• multi-purpose basket
• drip tray

Whether you want to eat kabobs, chicken, fish, or pork meat, you can easily prepare them with this device. It’s very easy to use, and it’s not too big for the kitchen. Best of all, it gets rid of the fat so you can eat to your hearts desire. Being on a healthy diet doesn’t mean you should starve yourself. With CVR-1000, you can eat your dream food without taking the fat in. All in all, if you are looking for a rotisserie to fit in your kitchen, Cuisinart CVR-1000 Vertical Countertop Rotisserie is a nice gadget to own.

Here are 8 best pedometer applications for iPhone:

1. iTreadmill: the best pedometer available on iTunes. Comes with everything you need to track your daily workout and lose weight.

2. iSteps: another cool app that lets you count your steps on a daily basis. Whether you are just trying to hit 10,000 steps or go beyond 15,000, iSteps is a handy app to have with you.

3. My Weight Loss Coach: a comprehensive solution for anyone hoping to lose weight. Not only acts as a pedometer but provides you with useful tips and motivation as well.

4. Jogalot: Tells you how long you have been walking, the number of steps you have taken, and estimated burned calorie.

5. Distance Meter Pro: great tracking app for iPhone lets you track your steps and even your biking workouts.

There you have it. You don’t have to spend more than a few dollars to turn your iPhone into a cool pedometer. Who says you need a couple of hundred dollars to get a good pedometer?