Training

Soccer may not get too much respect in the U.S. as a sport, but it’s still the most popular sport around the globe. It’s one heck of a calorie-burning fitness game as well. Playing soccer takes more than just being able to shoot a ball. You are going to have to be fit and ready [...]

I have been asked many times about training programs that I have used in the past and those that I would recommend to others. There are some training programs that get you in shape but don’t do anything beyond that. But there are some fun fitness programs available on the market that bring new things [...]

P90X is one of the best exercise programs that I have personally tried. It’s not one of those programs that promises a lot and achieves nothing. On the contrary, you can achieve amazing results if you stick with the program and keep up with your diet as well. It’s not just a one trick pony [...]

Tennis may not be so popular in the U.S., but it’s one amazon sport to play if you want to burn calories and lose weight. If you have played tennis for more than a few minutes in the past, you know that it allows you to exercise every muscle in your body and get your [...]

So which cardiovascular exercise machine is better? I remember asking that question when I built my first home gym. I was running a start-up at the time, so I didn’t have time to workout 6 hours a day. I could set aside an hour a day on my workout but I wanted to make sure [...]

Losing the weight and getting fit can be a difficult task. It’s so easy to get discouraged by your results. In fact, many people do get discouraged when they don’t see any progress after just a few weeks, and they go back to their old ways, assuming that they are not going to lose weight [...]