Weightloss Jedi » Training

Do more Pull Ups with P90X Chin-up Max

admin — Wed, 02 Nov 2011 13:41:58 +0000

For a long time, I was not able to push myself to do too many pull ups. The first few ones are always the most difficult times, especially if you are not fit enough for your arms to handle your weight. By getting some assistance at first, you can get on the right track quickly. P90X Chin-up Max is a cool pull up assistant band that offsets your body weight to give you the chance to pull yourself up.

The goal of this product is very simple: it provides you with a little bit of assistance so you can push your body a bit harder to do more pull ups and chin ups. You can adjust its resistance to help you out. The safety hook and buckle protect you as you do your pull ups. This is especially helpful if you want to work your way towards being able to handle pull ups unassisted.

P90X Chin-up Max is not too expensive and a must have for anyone who is following P90X training program. It will help you do more chin ups and get your body strong enough to handle many unassisted ones.

6 Powerful Jiu-Jitsu Video Training Programs

admin — Mon, 24 Oct 2011 11:33:51 +0000

Jiu-Jitsu is one of the most interesting martial arts around. It’s powerful defensive art and is pretty fun too. Whether you are a competitor, someone looking to become more well-rounded, or are just looking to know how to defend yourself, Jiu-Jitsu is your friend. While going to a Jiu-Jitsu class can help you master your techniques easier, there are training videos that can help you get started with this art at the comfort of your home. Here are 6 Jiu-Jitsu training sets that stand out:

Cesar Gracie Brazilian Jiu-Jitsu Training Videos: what a better way to learn Gracie Jiu Jitsu than doing it from a Gracie. This video kit shows you how to fight from your guard or your back. It covers advanced techniques too.

Brazilian Jiu Jitsu “Ultimate Lessons”: contains 12 hours of training on attacks, throws, fighting from your guard, and all kinds of other neat techniques (starring Gustavo Froes).

Brazilian Jiu Jitsu: NO GI Essentials: this program is designed for those of you who want to work on your submission game and take it to the next level. It has a ton of instructions and tips to get you started.

Aikido|Brazilian Jiu Jitsu|Art of the Wristlock: if you want to become a master of wrist locks and add more dimensions to your fighting game, this Jiu Jitsu training program is for you.

Brazilian Jiu Jitsu Blue Belt Requirements: so you want to make the transition from white belt to blue belt? This Jiu Jitsu training series will help you find out things you need to master to get your belt.

Saulo Ribeiro Brazilian Jiu-Jitsu Revolution Series: a 6 volume DVD set that covers basic and advanced Jiu Jitsu techniques. It helps you improve your technique and master transition/movement.

Jiu-Jitsu is not something you can pick up and master in one day. The above video training products can help you learn a few tricks and take your game to the next level. It does take a lot of practice to master this art though.

5 Must Try Ab Machines

admin — Tue, 14 Jun 2011 09:52:17 +0000

When it comes to building killer abs, the secret is already out there. You need the right diet and exercises to get your body in the right shape to get more defined abs. Some of us do need additional tools and help to get our abs in the right condition. These 5 ab machines can provide you with that extra push:

Ab Coaster Abdominal Trainer: one of the best ab machines that let you work specifically on your ab area and add additional weights to make your workouts intense.

AB-Doer Twist: comes with multiple resistance and lets you tone your muscles at the comfort of your home. It works out your abs without putting unnecessary pressure on your back.

Crazy Abs Abdominal Exercise Home Gym: an affordable home gym that works on your abs, shoulders, back, and arms. It helps you do leg raises easily.

Body Power ABI1600 Ab and Back Machine: not only allows you to straighten out your back (inversion therapy), it can work your abs and core. It is safe and does not take too much space.

Body Solid GAB350 Semi-Recumbent Synchronized Ab Bench: a handy tool to use to strengthen your core and give yourself more defined abs.

If you need some help to get more defined abs, the above ab trainers can help.

Any suggestions?

4 Bicep Training Equipment

admin — Thu, 05 May 2011 13:47:41 +0000

If you are into body building or have a good idea how you want your body to look, you are going to have to focus on exercises that isolate certain muscles in your body. For instance, if you want to have great abs, you wouldn’t want to put emphasis on leg exercises. Many of us want to have great biceps. These 4 bicep training products can help you get the job done easier:

Steelflex Biceps Curl / Triceps Machine: offers 6 levels of resistance. Great tool for those of you rehabilitating. It has low impact on joints.

Body Solid Bicep Tricep Machine: a fairly affordable bicep machine for what it offers. It is positioned at 30 degree angle. It is adjustable too.

Body Solid BB23 Bicep Bomber: isolates your arms as you do curls. Keeps your back and body locked in the right position as you work your biceps.

Slendertone Flex Pro Arms Muscle Training System: firms and tones your biceps and triceps. Probably not the only tool you want to focus on though. This product uses EMS technology to achieve what it promises.

What are your favorite bicep training equipment?

4 Awesome Training DVDs for Endurance

admin — Wed, 02 Mar 2011 14:57:12 +0000

You can be in the best shape of your life as far as your body is concerned. That does not mean your body will last you when put to the test. Unless you have worked on your endurance, your body will not be able to handle long training sessions and challenges. These 4 DVD programs can help you train to last:

Georges St. Pierre Rushfit: GSP is one heck of an athlete and his latest training program is one that anyone who needs to get fit should try. This training DVD will show you how to improve your body to last longer.

Jeff Galloway Marathon Training: you can have a fit body but that does not mean you can run a marathon. Marathon can be the ultimate test of endurance. This training program teaches you how to prepare for it.

Triathlon Training Series: anyone who has tried and finished a triathlon competition would tell you that it can’t be done without a well-rounded body. It is simply not enough to be strong in running or biking. Your body need to be able to last you through the competition. This training serious shows you how to prepare your body.

The Biggest Loser Workout: a 6 week program that helps you lose weight, sculpt your body, and become more fit over this program.

If you are planning to get fit and increase your endurance in the process, the above training programs can help big time.

4 Ways To Get Started with Meditation

admin — Mon, 14 Feb 2011 09:26:20 +0000

Meditation may not seem like a process that can build muscle and strengthen your core. But it does allow you to reduce your stress and calm your mind. You will have a better chance of focusing and getting things done when your mind is at ease. Meditation is more than just looking at a burning candle for hours (unlike what movies show). You’d be surprised how effective it can be if you go about it the right way. These 4 meditation training courses can help you get started:

Silent Rhythms – Meditation: an amazing presentation by Dr. Sunder Iyer that shows you the why, how, and what of meditation. A guided meditation session is included in this DVD set.

Meditation for Beginners: it comes yoga with meditation techniques to help you center yourself and calm yourself down. Great way to get started for beginners.

AM and PM Meditation: a training course that teaches you how to incorporate meditation in your daily life. It covers mornings and night-times.

Chakra Theory and Meditation with Paul Grilley: it includes 12 guided audio meditations. This is pretty powerful material and is useful for beginners and those of you who have some experience with meditation.

Have you added meditation to your daily routine?

3 Awesome Muay Thai Training DVD sets

admin — Fri, 04 Feb 2011 14:41:29 +0000

Muay Thai is one of the most lethal martial arts around these days. Most professional fighters can even get their career to take off without knowing enough about Muay Thai to at least defend it. Muay Thai is not only a great martial art, it can help you burn calories and become more fit. If you are new to this art and need some help getting started, these 3 Muay Thai training systems should help:

Shogun And Ninja – Secrets Of Chute Boxe: Shogun is the current light heavyweight champion of the world in the UFC and has gotten there mainly due to his well-rounded MMA game. He is a mater of Muay Thai though. In this training system, he and his brother show you how to take your fighting game to the next level with Muay Thai and other tactics.

Duke Roufus Muay Thai Instructional DVDs: an amazing training system for Muay Thai practitioners. All techniques (knees, elbows, punching, counters, fakes, blocking and much more) are explained in detail. It has more than enough material to keep you busy for a while.

Muay Thai Clinch for MMA: a highly anticipated training DVD from one of the best MMA fighters in recent years. Anderson Silva shows you how to do Muay Thai moves with detailed analysis, slow motion, multiple camera angels. Anderson is quite a fun instructor to learn from.

What’s your favorite Muay Thai training system?

7 Handy Golf Training Aids for Golf Lovers

admin — Wed, 08 Sep 2010 15:28:04 +0000

Are you a fan of golf? You want to take your golf to the next level? There is so much you can do by practicing the same old techniques. Sometimes, you are going to need additional help to take your golf game to the next level. That’s where golf training aids come in. They let you improve your shots and get a better sense for your swings. Once you start using these devices, you are going to learn and master your swings and your game will move to the next level without you doing anything too drastic.

There are plenty of golf trainers on the market. Some help you improve your technique while others let you get more practice in. Whatever the case, here are 7 golf training equipment designed specifically for golf lovers:

SKLZ 6 Iron Rick Smith Golf Training Aid: a very handy golf trainer that helps you correct the flaws with your golf swing. Helps you contact the ball in a more clean fashion.

Golf Launchpad for Pc: an affordable golf simulator that lets you get more into your golf games and get a better feeling for your swings. If you don’t have time to practice the real thing more often, this kit helps you do it at your own comfort.

PivotPro Golf Pivoting Aid: a simple but effective trainer that helps those new to Golfing to pivot the correct way when taking swings. It can help you bring more balance to your game.

Jack Nicklaus Inside Approach Swing Slice Correction Trainer: comes with everything you need to improve your swing and correct your technique. This portable slice correction trainer can get you over your slicing woes fast. The extra DVDs included are very helpful too.

Swingyde Golf Swing Training Aid: a cool tool for improving distance and accuracy. Attaches to your golf club and lets you get a feeling for that perfect swing. Once you use it long enough, you’ll master the art of swinging like a pro.

SKLZ Rick Smith Practice POD: a tool that teaches you the correct alignment, ball position, and foot distance. It’s adjustable too, so it works for all types of golfers.

Izzo Smooth Swing: a simple tool that keeps your body and arm together so you can make better swings and increase your accuracy in the process. It works for both right and left handed people as well.

What’s your favorite golf training kit?

6 Powerful MMA Training Progams For Beginners

admin — Mon, 31 May 2010 09:59:28 +0000

So you want to get started with MMA? Mixed Martial Arts is not just all about fighting. It’s a way of life and can help you keep your body in shape and your health intact for longer. MMA is one of those things that you can do from the comfort of your home, as long as you have the training material you need to go about it the right way. The equipment that you need to get started with MMA won’t cost you too much and mostly won’t take too much space.

If you are ready to get your hands and feet wet in MMA, here are 6 MMA workout programs you should look at:

Boxing for MMA: learning how to box and do it for MMA are two different things. The stance needs to be different in MMA as there are more ways one can get beat in this game. In this DVD, Anderson Silva shows you how to go about improving your boxing for MMA

The Pit Workout: this DVD teaches you more advanced techniques to get your MMA game to the next level.

Bas Rutten MMA System Workout: a classic MMA workout program that teaches you all aspects of this art. Trains you in boxing, Thai boxing, and other aspects of MMA.

TITLE MMA Instructional DVD Series: not a bad way to learn the basics about the world of MMA. Covers a whole lot of material, so you’ll be busy with it for a while.

The Pit Workout – CrossPit: build core muscles with the Pit Workout. Great way to take your body to the next level.

Essential Striking For MMA by Greg Nelson: learn the art of striking from the trainer of the world heavyweight champion Brock Lesnar.

Please feel free to add your suggestions below.

5 Best Core Trainers For a Rock Hard Body

admin — Tue, 11 May 2010 13:52:59 +0000

Building a strong body take a bit of time. If you have been out of shape for quite a while, you can’t expect to get fit and get your body in tip top shape in a matter of days. There is no magic bullet, and you should not expect any particular exercise to do the job. In fact, a nice balance of upper and lower body workouts should be a part of your exercise routines to help you achieve a balanced, healthy body. Core trainers are highly useful fitness equipment that can help you strengthen your core and get you ready for those tough days outdoors.

If you are hoping to strengthen your core and work on your abdominal area at home, these 5 core trainers are worth a try:

AKROwheels Total Body Functional Training System: a very affordable training system that fits in almost any home and helps you get a quick workout everyday.

Ab Coaster Home Abdominal Trainer: quite a unique abdominal trainer that gives beginners an easier start. It has a multi-angle adjustable seat and works out all areas of your ab area.

Marcy SB-410 Crunch Board: one of the best ways to start working on your abs and build a rock hard body is by doing crunches. It has a dumbbell storage rack as well.

Weider 200 Power Tower: power towers can serve lots of purposes. They do give you a chance to work on your core and abdominal area at home. You can of course do some power training as well.

Fitness Quest Ab Rail Sport: an innovative ab trainer that helps you stretch those muscles and get them working without putting too much strain on your body.

What’s your core ab trainer?