Fitness

If you have been following this blog for a while, you probably know that I am a big fan of BoxFlex products. BoxFlex gyms are some of the best home gyms available on the market. But not everyone can fit these Bowflex gyms at home. Which is why I decided to try a Dosho gym [...]

Schwinn fitness has some of the best fitness gadgets around. As someone who personally has owned and reviewed many Schwinn fitness products in the past, I can tell you that most of their fitness gadgets are well designed and of high quality. Airdyne bikes are among the best exercise bikes that I have tried. You [...]

If you have been following this blog for a while, you have probably realized that I am a big fan of weight training for cardio. I am not talking about building muscles and having a body builder’s body. That’s incredible if you can achieve it, but I am more concerned about being fit and living [...]

Building 6 pack abs is very popular among guys these days. A whole lot of people consider having 6 packs as a sign that you are fit and ready to take on the world. While that’s certainly not the case, it’s still challenging to get those 6 pack abs. A lot of people try and [...]

Whether you are a professional athlete hoping to improve your fitness or someone who’s looking to lose weight and become fit, cardio exercises are a great way to improve your health and stamina. In order to improve your cardio, you can always use an elliptical or a treadmill. While these devices are very effective in [...]

Cardio workout sessions are great for building stamina and get your heart pumping, your blood flowing, and start losing fat. There are plenty of exercises that you can do to build a strong body. But sometimes, doing exercises are not enough. If you want to go beyond the daily routine that you go through everyday [...]

Have you ever wanted to improve your balance and co-ordination? Maybe you are just interested in building up your core muscles. Whatever the case, you can do it all with Bosu 3D System Balance Trainer. This trainer kit comes balance bar and adjustable resistance tubing for workout flexibility. Some folks prefer using those heavy duty [...]

Have you tried vibration therapy? I personally know a lot of people who have heard of it, but have never tried it. Now if you have gone to a fitness center, you have probably seen these cool vibration machines that can relax your muscles and improve your balance. These devices are surprisingly effective tools to [...]

So which cardiovascular exercise machine is better? I remember asking that question when I built my first home gym. I was running a start-up at the time, so I didn’t have time to workout 6 hours a day. I could set aside an hour a day on my workout but I wanted to make sure [...]

Losing the weight and getting fit can be a difficult task. It’s so easy to get discouraged by your results. In fact, many people do get discouraged when they don’t see any progress after just a few weeks, and they go back to their old ways, assuming that they are not going to lose weight [...]