Weightloss Jedi » Fitness Accessories

3 Awesome Accessories for Bio Force Home Gym

admin — Tue, 10 Jan 2012 22:08:59 +0000

The Bio Force is one of the best best home gyms you can buy for small homes. It is quite solid and offers a variety of workouts you can do in the smallest of rooms. Of course, in order to get the most out of it, you are going to need to pick up a few accessories for it. Here are 3 Bio Force accessories that stand out:

Bio Force® Pro Ab Strap: helps you improve your core workouts. It is easy to install and can make your workouts more intense.

Bio Force® Pro Bench: a full size incline bench adds support for more workouts on your home gym. It can be used as a flat bench too.

Bio Force® Pro Accessory Package: a decent accessory bundle for the Bio Force system. You get the storage case, chromed steel handles, padded foot harnesses and the triceps rope.

Do you own a Bio Force gym? Please share your experiences below.

3 Cool Dumbbells for Home Training

admin — Thu, 15 Dec 2011 14:34:41 +0000

Not everyone has time to go to a gym everyday. If you do not workout on a regular basis, you are going to have a very difficult time staying fit. Picking up a decent dumbbell set for your home gym should not be that difficult. You do not have to go broke to get the right tools for your home gym. Here are 3 cool dumbbell sets that would work great in any home gym:

Power Systems Rubber Octagonal Dumbbell: these rubber octagonal dumbbells are great for strength training. They have an ergonomic handle too.

Zon Dumbbell: these are simple looking but great for home gyms. They come in a variety of weights. Has a soft, vinyl handle. Not too expensive either.

All Pro Contour Foam Cushioned Grip Chrome Dumbbells: these dumbbells are very easy on your hands. Great for toning your body.

These dumbbells have simple designs and are quite nice to have in any home gym. They don’t cost a whole lot which always helps.

6 Handy Dumbbell Stands for Your Home Gym

admin — Mon, 10 Oct 2011 09:44:21 +0000

So you want to get some serious weight training done at home? Chances are you have picked up a few dumbbells here or there to get started. If you want to keep your home gym organized and have the ability to lift your weights in a safe fashion, you are going to need a decent dumbbell stand. Dumbbell stands can not only save you space, some can make picking up weights safe for your lower back. Whatever the case, having a decent dumbbell stand can make your exercise sessions more convenient.

If you need more organization in your home gym, these 6 dumbbell stands come in handy:

Iron Grip DBR-100 2 Sided Dumbbell Rack: it can handle chrome or hex dumbbells. It has plastic dumbbell holders and is quite solid. This is useful if you have a lot of dumbbells sitting in your home.

Bowflex SelectTech 552 / 1090 Dumbbell Stand: if you own one of those Bowflex dumbbells, this stand is a nice add-on to pick up. It’s designed to protect your lower back and keeps your dumbbells where you need them.

Reebok Dumbbell Rack: it can handle up to 160 lbs of weight. It’s very sturdy and saves you some space in your home gym too.

Stamina 10-0025 Dumbbell Stand: designed to hold Versa-Bell Adjustable Dumbbells. It’s very compact and solid. Does not skid on your floor.

PowerBlock SportBlock Dumbbell Stand: if you happen to own SportBlock dumbbells, this compact stand comes very handy. It’s quite attractive too.

Apex Deluxe 3-Tier Dumbbell Rack: a classic dumbbell rack that is solid and gives you plenty of space to organize your weights. It’s heavy duty and can certainly handle the weight.

The above dumbbell stands not only help you organize your exercise room, but they can help you lift weights in a safer fashion.

5 Cool Jump Ropes For Your Workouts

admin — Mon, 26 Sep 2011 09:45:22 +0000

No matter how sophisticated your training equipment and routines, you are always going to need to warm your body up before getting started with your workout. That not only puts your body at a better place for your workouts, it is a healthier practice. Jump ropes can handy here. They can get your heart moving and get your ready for some kick butt exercises. These 5 jump ropes are of high quality and can do the job:

Harbinger 331600 9-Foot Beaded Jump Rope: a cool looking and unique jump rope for intermediate users. It is well balanced and durable.

Aero Speed Hyperformance Jump Rope: want to do some speed and power jumping? This cool rope has you covered.

Digital Jump Rope DJR-01: an affordable jump rope that keeps track of the amount of calories you are burning during each jumping session.

Natico Executive Jump Rope: a cool looking jump rope for those of you who are looking for something unique.

Buddy Lee’s Rope Master Jump Rope: has a cool design that eliminates friction, drag, and tangling. This is an adjustable rope for people under 6 feet 9 inches.

Have you got any suggestions? Which jump rope is your favorite?

6 Awesome Running Accessories

admin — Mon, 05 Sep 2011 09:36:11 +0000

Intend to go for a run? It is a whole lot more fun when you have the tools to keep track of your workout and keep yourself entertained/motivated throughout your run. You are going to need a decent mp3 player to listen to music when you are on the go, but that’s not all you will need. These 6 tools can help you track your run, listen to music, and get the most out of each session:

myTREK Wireless Pulse Monitor: planning to use your iPhone to keep track of your workouts? This tool wirelessly connects to your device and tracks your activities.

Tune Belt Sport Armband: no matter what type of mp3 player or phone you own, you are going to need a decent armband to keep your device safe when you go for a run. Tune Belt Sport Armbands are just what you will need.

Garmin Forerunner 305 GPS Receiver: comes equipped with heart rate monitor capability to keep track of your run and help you stay on track.

Nike + iPod Sport Kit: all you need to use your iPhone or iPod to keep track of your running activities outdoors. It can help you stay motivated too.

Tune Belt Sensor Pouch for Nike+iPod Sport Kit Sensor: a handy accessory that keeps your Nike+ sensor attached to your shoe at all times.

Sennheiser PMX80 In-Ear Sport Earphones: a high quality set of earphones that lets you listen to your music when running in a high quality fashion. Increases your visibility in the dark too.

There you have it. These 6 running tools can help you get more out of each run and keep yourself entertained throughout your exercise sessions. Most of them are pretty cheap which is nice.

6 Cool Add Ons for Total Gym

admin — Mon, 18 Jul 2011 11:40:44 +0000

Total Gym is one of the most popular home gyms around. It does not take a whole lot of space but it can be enhanced to offer you all kinds of workouts. Whether you want to do some strength training or Pilates with your machine, these 6 total gym add-ons have you covered:

Total Gym Ab Crunch: a cool add-on for your Total Gym that makes it easier for you to do crunches or sit-ups on your machine easily.

Total Gym Nylon Strap Handles: these handles are convenient to use and work great for your Pilates routines.

Total Gym Pilates Kit: enhances your Total Gym home gym so you can do Pilates using it. It can help you tone your body and build strength.

Total Gym Cyclo Trainer: takes your Total Gym workout to a whole new level. It lets you do cardio work and work on your abs and legs.

Total Gym Weight Bar: a durable weight bar that allows you to add more weight and intensity to your Total Gym workout.

Total Gym Press-Up Bars: a cool add-on for your gym that allows you to focus on your upper back, chest, and shoulders. Supports wide and narrow grip exercises.

What’s your favorite Total Gym add-on?

4 Cool Pilates Chairs

admin — Tue, 05 Jul 2011 09:54:25 +0000

Practicing Pilates is not only a healthy habit to have, it can help you workout your upper and lower body muscles and burn some calories. Pilates chairs are a must have if you are serious about your routines. Pilates chairs are especially useful for those who need to workout in a seated position. These chairs can help you tackle more moves and get more out of each session. Interested? These 4 Pilates chair may be worth your while:

Malibu Pilates Chair: an affordable Pilates Chair that does not take too much space but lets you tackle Pilates in a seated position. It comes with workout DVDs too.

Bruciare Pilates Chair: it may look like another simple Pilates chair but it gives you the flexibility to workout your upper and lower body muscles. The spin seat feature turns this into a long seat, giving you the ability to tackle more workouts.

Stott Pilates Split-Pedal Stability Chair: a more sophisticated Pilates chair. It can help you target your arms, back, chest, and other muscle groups. It has wheels for easy transportation. A useful tool for those practicing Pilates religiously.

Isokinetics Balance Ball Chair: it encourages better posture and helps you strengthen your core and balance too.

Have you tried Pilates chairs in the past? Please share your experiences below.

6 Best Stands & Holders For Your Exercise Equipment

admin — Mon, 27 Jun 2011 13:57:27 +0000

Exercising and reading don’t usually go hand in hand. Most people prefer listening to music or watch TV when running on a treadmill or working their magic on an exercise bike. Having the right stand could make life easier for anyone who wants to get more out of their time on those exercise equipment. Wouldn’t it be nice if you could continue reading your favorite book, when exercising, or watch TV without having to move your main TV next to your treadmill or elliptical? That’s where exercise stands come handy. They let you get more done in each exercise session and become more productive as well. If you are looking for such tools, these 6 exercise stands & holders can help you out:

Reading Rack: planning to read books while doing your workout on your treadmill? This cool tool can help you do that more conveniently.

Invu 15-Inch LCD TV with Built-In DVD Player and Stand: a 15-inch LCD TV/DVD player combo unit that comes quite handy next to an exercise bike, elliptical, or a treadmill. It supports any antenna, cable, or satellite hookup. Great way to keep yourself entertained while training.

Schwinn® Airdyne® Reading Stand: if you happen to own an airdyne exercise bike, this reading stand will let you review documents and even read a book while on your bike.

Signature Sit2Stand Treadmill Desk: who needs an exercise reading stand when you can have your exercise office desk. This is not only a desk but also a treadmill. So you can work and stay in shape at all times.

SurfShelf Treadmill Desk and Laptop Holder: if you are looking for something more affordable that you can just install on a treadmill to use your laptop and entertain yourself, this holder is a useful tool to take advantage of. It’s compatible with most exercise equipment.

Amazonman Black Reading Racks: another affordable add-on that holds books, magazines, iPods, and much more. Works with treadmills, elliptical machines, steppers, climbers & rowers.

There you have it. 6 cool tools that you can pick up to get more out of each workout session. Not all of them are affordable, but they are worth looking at if you have only a very limited amount of time each week to read or follow your favorite series.

4 Ways To Dance Your Way To Fitness

admin — Tue, 26 Apr 2011 13:47:27 +0000

Dancing can make you fit. We are not talking about slow dancing here. But there are dance routines that can get your body moving, burn calories, and have fun in the process. Learning how to dance your way to fitness is not that difficult. There are plenty of exercise systems that have you covered. Here are 4 dance fitness programs that are worth trying:

Belly Dance For Beginners: those of you who have tried belly dancing in the past know how fun and challenging this type of dancing can be. This program shows you the fundamentals of belly dancing and the movement required to belly dance like a pro.

Island Girl Dance Fitness Workout for Beginners: want to get your feet went with hula dancing? This training program tells you about the moves that you need to master to hula dance your way to fitness.

Zumba Fitness Exhilarate: don’t want to focus only on one type of dancing? This fitness program covers salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance. This is a promising system that can burn you a ton of calories.

Dance Off the Inches: Cardio Hip Hop: another great training program for those of you just starting with cardio dancing. It has multiple routines to keep you busy for a while.

Who says losing weight and getting fit can’t be fun?

7 Cool Strapless Heart Rate Monitors

admin — Wed, 13 Apr 2011 09:53:12 +0000

There are plenty of affordable and powerful heart rate monitors available on the market. You can pay anywhere in $40-$500 range to get your hands on such devices. Most heart rate monitors do come with straps. Putting a strap on when you are exercising could be a bit inconvenient. That’s where strapless heart rate monitors come into play. They let you watch your body and exercise the right way without having to put on a strap during your exercise sessions.

Here are 7 strapless heart monitors for those of you wanting to keep a close eye on your body during your workout sessions:

Mio Motiva Heart Rate Monitor Watch: an attractive heart rate monitor watch that is designed for those of you who want to lose weight and keep it off. It reads your heart rate without a chest strap. Can keep track of your daily calorie intake too.

ePulse2 Strapless Heart Rate Monitor Watch: keeps track of your heart rate and calories. It has a very simple design but keeps you on the top of your vital information during your workouts.

Impact Sports ePulse Strapless Heart Rate Monitor: a heart rate monitor and calorimeter that you can wear around your forearm. It shows you your current heart rate, maximum and minimum heart rates, and average heart rate.

Sportline 750 Men’s Analog Strapless Heart Rate Monitor Watch: an attractive analog watch that shows you your heart rate when you are exercising without needing a strap. It has a stainless steel body.

Insta Pulse 105 Heart Rate Monitor Grab Bar: a different type of heart rate monitor, this one can be used when you are running and can be easily shared. Just hold it in your hands, and it does the rest.

Reebok Fitwatch 10S Strapless Heart Rate Monitor: designed specifically for women, it can give you your heart rate with a touch of finger. It has audible and visual alarms too. It’s water resistant too.

Bowflex Fit Trainer Strapless Heart Rate Monitor Watch: an affordable heart rate monitor that uses pulse technology to measure heart rate by finger touch. It can provide you with audible and visual alarms when you hit a certain zone.

If you are tired of those heart rate monitors with straps, the above units should help.