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><channel><title>Weightloss Jedi &#187; Fitness</title> <atom:link href="http://www.weightlossjedi.com/category/fitness/feed/" rel="self" type="application/rss+xml" /><link>http://www.weightlossjedi.com</link> <description>Just another WordPress weblog</description> <lastBuildDate>Thu, 29 Jul 2010 13:57:35 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.9.2</generator> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>5 Killer Chin-Up Bars For Your Home Gym</title><link>http://www.weightlossjedi.com/killer-chin-up-bars-for-your-home-gym/</link> <comments>http://www.weightlossjedi.com/killer-chin-up-bars-for-your-home-gym/#comments</comments> <pubDate>Thu, 29 Jul 2010 13:57:35 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness Accessories]]></category> <category><![CDATA[chin up]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=781</guid> <description><![CDATA[Not everybody can afford those expensive home fitness gyms nor do people have time to go to their local gym every single day. You don&#8217;t have to as long as you pick up the fitness tools necessary to get your body moving at the comfort of your home. Picking up a decent chin-up bar could [...]]]></description> <content:encoded><![CDATA[<p>Not everybody can afford those expensive <a
href="http://homefitnessgymratings.com/" target="_blank">home fitness gyms</a> nor do people have time to go to their local gym every single day. You don&#8217;t have to as long as you pick up the fitness tools necessary to get your body moving at the comfort of your home. Picking up a decent chin-up bar could be a good first step. Chin up bars can help you burn calorie and get your body some workout at the comfort of your home. Besides, you are going to need one of these if you plan to keep up with <a
href="http://www.weightlossjedi.com/best-workout-fitness-program/" target="_blank">fitness programs such as P90X</a>.</p><p>These 5 chin up bars can fit in almost any home and are powerful enough to help you burn calories:</p><p><img
class="alignnone size-full wp-image-782" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/121.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B0027ICCTA?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0027ICCTA&amp;adid=06F5AS1GP1H1YX6DNKQA&amp;" target="_blank">GoFit Elevated Chin Up Station</a>: easily goes on your door easily without you having to deal with any screws. Its raised bar design gives you more flexibility. It can be used for pull-ups, sit-ups, dips, abdominal &amp; more.</p><p><img
class="alignnone size-full wp-image-783" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/122.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B001ND04U4?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001ND04U4&amp;adid=13D8ATWXHVPEKW8QHSN9&amp;" target="_blank">Iron Gym Total Upper Body Workout Bar</a>: fits in residential 24 to 34 inches wide. It has 5 grip positions to give you maximum flexibility. Supports up to 300 lbs in user weight.</p><p><img
class="alignnone size-full wp-image-784" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/123.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B001ARNRRK?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001ARNRRK&amp;adid=1R4AGJ907WQSAR3QZQCV&amp;" target="_self">P90X Chin-Up Bar</a>: if you want to complete your P90X package, this chin up bar is worth considering. Definitely not the best on this list but still pretty solid.<span
id="more-781"></span></p><p><img
class="alignnone size-full wp-image-785" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/124.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B00091RXN2?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B00091RXN2&amp;adid=0VY4RNYSX75QAV8NP8DX&amp;" target="_blank">Everlast Multi Function Chinning Bar</a>: a compact chin up bar that can be put in several locations, including doorway, against a wall, or on the ground. Allows chin-ups, pull-ups, pushups, and sit-ups.</p><p><img
class="alignnone size-full wp-image-786" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/125.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B001A4M8BE?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001A4M8BE&amp;adid=1FPWNC5EJXRP1R46HZ7M&amp;" target="_blank">Maximum Muscle Trainer Wall-Mounted Chin Up Bar</a>: if you don&#8217;t feel comfortable using the above chin up bars and want to go with a more solid option, this is the one for you. You will have to assemble it but it&#8217;s pretty safe.</p><p>These 5 chin up bars don&#8217;t take too much space, are versatile, and can help you keep up with your daily routine. They are not too expensive either.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/killer-chin-up-bars-for-your-home-gym/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>6 Yoga Accessories for Beginners</title><link>http://www.weightlossjedi.com/yoga-accessories-for-beginners/</link> <comments>http://www.weightlossjedi.com/yoga-accessories-for-beginners/#comments</comments> <pubDate>Tue, 27 Jul 2010 13:38:07 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness Accessories]]></category> <category><![CDATA[yoga accessories]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=773</guid> <description><![CDATA[There are many folks that underestimate the power and effectiveness of Yoga. Yoga may not help you lose weight drastically or build your abs for you, but it does help you get your body and mind in sync and reduce your daily stress. If you have never done Yoga in the past, it will take [...]]]></description> <content:encoded><![CDATA[<p>There are many folks that underestimate the power and effectiveness of Yoga. Yoga may not help you lose weight drastically or build your abs for you, but it does help you get your body and mind in sync and reduce your daily stress. If you have never done Yoga in the past, it will take you a bit of time to get used to it. You may also need some accessories (such as blocks) to get you started. It never hurts to try though.</p><p>Here are 6 yoga accessories that are worth owning for beginners:</p><p><img
class="alignnone size-full wp-image-774" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/115.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B000HZHIUS?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000HZHIUS&amp;adid=0SSXD4XGQG3TXCZF5KW7&amp;" target="_blank">YogaAccessories 1/4&#8243; Extra Thick Deluxe Yoga Mat</a>: there are plenty of companies that charge a fortune for simple Yoga mats. You won&#8217;t need an expensive one to get started.</p><p><img
class="alignnone size-full wp-image-775" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/116.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B000HZCIUI?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000HZCIUI&amp;adid=1EAA7QD5KRD88DRMHHNV&amp;">Foam Yoga Blocks</a>: these blocks can be useful for those who need some support for doing some of those extending moves. They make doing poses more safe for some.</p><p><img
class="alignnone size-full wp-image-776" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/117.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B000FSR9DI?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000FSR9DI&amp;adid=1R7JMV56D000BPYJBMXW&amp;" target="_blank">Pranayama Cotton Yoga Bolster</a>: designed to support the length of the spine, it provides support for many yoga postures.</p><p><img
class="alignnone size-full wp-image-777" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/118.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B000HZE7IY?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000HZE7IY&amp;adid=0DXXEC1GTDY9TKCPMYND&amp;" target="_blank">YogaAccessories Cinch Buckle Cotton Yoga Strap</a>: you may not be flexible to do some of those Yoga moves in the beginning, but you can use this strap to help you do them until your body is ready.</p><p><span
id="more-773"></span></p><p><img
class="alignnone size-full wp-image-778" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/119.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B001J2XRPI?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001J2XRPI&amp;adid=0HWGDQJKGQNGWA6SS354&amp;" target="_blank">Gaiam Yoga For Beginners Kit</a>: maybe you are not ready to invest too much into your Yoga program. Gaiam&#8217;s kit for beginners is affordable and has everything one would need to get started.</p><p><img
class="alignnone size-full wp-image-779" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/120.png" alt="" width="300" height="300" /></p><p><a
href="https://www.amazon.com/dp/B0007IS71Y?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS71Y&amp;adid=1EQ28037KFTE74PGZ763&amp;" target="_blank">Valeo Yoga Kit</a>: another decent Yoga kit for beginners. It includes a starter mat, Yoga blocks, and a Yoga strap to get you started.</p><p>Getting started with Yoga is not going to be too easy. It will take time. But you won&#8217;t have to spend much to get the accessories you need to do Yoga moves at the comfort of your home.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/yoga-accessories-for-beginners/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Do Pushups Like a Pro with PowerStands Push-Up Stands</title><link>http://www.weightlossjedi.com/do-pushups-like-a-pro-with-powerstands-push-up-stands/</link> <comments>http://www.weightlossjedi.com/do-pushups-like-a-pro-with-powerstands-push-up-stands/#comments</comments> <pubDate>Tue, 20 Jul 2010 13:42:21 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[pushup]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=764</guid> <description><![CDATA[
Not all push-ups are created equal. Sometimes you are in a hurry and do push ups for the sake of doing them. Those who want to get the most benefit out of each push-up focus and do the maneuver the right way. You&#8217;d be surprised what the difference can be if you do your push-ups [...]]]></description> <content:encoded><![CDATA[<p><img
class="alignnone size-full wp-image-765" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/112.png" alt="" width="170" height="100" /></p><p>Not all push-ups are created equal. Sometimes you are in a hurry and do push ups for the sake of doing them. Those who want to get the most benefit out of each push-up focus and do the maneuver the right way. You&#8217;d be surprised what the difference can be if you do your push-ups the right way. PowerStands Push-Up Stands is a cool push up tool that will challenge you and help you get even more out of your exercise sessions (<a
href="http://www.weightlossjedi.com/how-to-get-started-with-p90x-home-exercise-program/" target="_blank">great choice for P90x users</a>).</p><p><object
classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param
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type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/rqxO1TLbalE&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object><span
id="more-764"></span></p><p>Just like other <a
href="http://www.weightlossjedi.com/best-pushup-bars/" target="_blank">top push-up bars</a>, this stand helps you complete each push-up to its fullest and burn the most calories possible. These are heavy duty stands and give you the ability to do multiple types of exercises at the comfort of your home. They do not take too much space either.</p><p>These stands are designed to put less strain on your wrists and forearms and help keep your body on its toes. It does have a different approach in comparison to Perfect Push-ups (and is a bit more pricey). But at least you&#8217;ll be doing your push-ups the right way.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/do-pushups-like-a-pro-with-powerstands-push-up-stands/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>6 Killer Perfect Fitness Products</title><link>http://www.weightlossjedi.com/5-perfect-pushup-products-to-help-you-build-a-firm-body/</link> <comments>http://www.weightlossjedi.com/5-perfect-pushup-products-to-help-you-build-a-firm-body/#comments</comments> <pubDate>Fri, 16 Jul 2010 11:33:02 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness Gadgets]]></category> <category><![CDATA[pullup]]></category> <category><![CDATA[pushup]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=296</guid> <description><![CDATA[I have been a fan of Perfect Push-up products since the original Perfect Push-up came out. These guys have developed some of the best in-home exercising solutions to help people become more fit and build a firm body. Their push-up and pull-up solutions can help you exercise your muscles and become stronger and more ripped. [...]]]></description> <content:encoded><![CDATA[<p>I have been a fan of Perfect Push-up products since the original Perfect Push-up came out. These guys have developed some of the best in-home exercising solutions to help people become more fit and build a firm body. Their push-up and pull-up solutions can help you exercise your muscles and become stronger and more ripped. And you are not just limited to exercise products. You also get gadgets that can help you count your workout and even learn new ways to burn more calories.</p><p>What I like about Perfect Ftiness products is the fact that they are recession friendly. In other words, you can buy most of them for less than $100 whereas some other companies will charge you a fortune for simple exercise gadgets. Perfect Fitness gadgets are not everything you need but a very good start. If you are looking for simple, in-home exercise gadgets to get fit, here are 6 Perfect Fitness products you should try:</p><p><img
class="alignnone size-full wp-image-756" src="http://www.weightlossjedi.com/wp-content/uploads/2009/07/15.png" alt="" width="255" height="255" /></p><p><a
href="https://www.amazon.com/dp/B000KDM3BG?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000KDM3BG&amp;adid=0K8BQZMXGBWW9H3SQWWV&amp;" target="_blank">Perfect Pushup</a>: Perfect Pushup is a great way to build a firm body at home without needing too much space for your gadgets. The pushups you do with this gadget will challenge your muscles and get you more fit.</p><p><img
class="alignnone size-full wp-image-757" src="http://www.weightlossjedi.com/wp-content/uploads/2009/07/16.png" alt="" width="255" height="255" /></p><p><a
href="https://www.amazon.com/dp/B0015R2B8G?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0015R2B8G&amp;adid=1DSZJ660HN15JF7XGPZH&amp;" target="_blank">Perfect Pullup</a>: you can&#8217;t become fit by doing pushups all day. You need to challenge yourself and exercise more muscle in your body. That&#8217;s where Perfect Pullup comes in. Lets you do Pullups and Chin-ups in one exercise.</p><p><img
class="alignnone size-full wp-image-758" src="http://www.weightlossjedi.com/wp-content/uploads/2009/07/17.png" alt="" width="255" height="255" /></p><p><a
href="https://www.amazon.com/dp/B000Y91ZMY?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000Y91ZMY&amp;adid=0WXGPN464KR7AHK7NTMM&amp;" target="_blank">Perfect Pushup Mobile Unit</a>: can&#8217;t get enough of Perfect Pushup? Want to take it on the go? That&#8217;s why you need these mobile units. Unlike their regular counterpart, they actually fit in a luggage.<span
id="more-296"></span></p><p><img
class="alignnone size-full wp-image-761" src="http://www.weightlossjedi.com/wp-content/uploads/2009/07/110.png" alt="" width="254" height="254" /></p><p><a
href="http://perfectsitup.com/" target="_blank">Perfect Sit-up</a>: a sit up aid that helps you do your sit ups at home in a more effective fashion, without putting unnecessary pressure on your head or neck.</p><p><a
href="https://www.amazon.com/dp/B001O0F98S?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001O0F98S&amp;adid=0QNMJG66W2NPGTYFFS7D&amp;" target="_blank"><img
class="alignnone size-full wp-image-759" src="http://www.weightlossjedi.com/wp-content/uploads/2009/07/18.png" alt="" width="254" height="254" /></a></p><p><a
href="https://www.amazon.com/dp/B001O0F98S?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001O0F98S&amp;adid=0QNMJG66W2NPGTYFFS7D&amp;" target="_blank">Perfect Pushup Counter</a>: if you are planning to approach the Push Up process scientifically, you should try Pushup Counter. I wouldn&#8217;t call it necessary, but if you have the budget for it, go for it.</p><p><img
class="alignnone size-full wp-image-760" src="http://www.weightlossjedi.com/wp-content/uploads/2009/07/19.png" alt="" width="254" height="254" /></p><p><a
href="https://www.amazon.com/dp/B000NVOTWG?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000NVOTWG&amp;adid=0T1CXCM2P5AFHQEMX8Y5&amp;" target="_blank">Perfect Pushup Power 10 Workout DVD</a>: before getting this DVD, I had no idea you could do too many exercise routines with a Perfect Pushup unit. But boy I was wrong. It may only be a Pushup gadget but it lets you do a lots of stuff.</p><p>There you have it. You don&#8217;t need a large home gym device to exercise at home and built a firm body. Sure. Having a BowFlex system may help a bit, but most of the above gadgets cost you $20-$40 each. That&#8217;s much less than hundreds of dollars you would have to spend to get a decent <a
href="http://www.weightlossjedi.com/5-best-home-gyms-to-get-you-fit/" target="_blank">home gym system</a>. Best of all, you can fit these anywhere.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/5-perfect-pushup-products-to-help-you-build-a-firm-body/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>4 Cool Smith Machines for Weight Training</title><link>http://www.weightlossjedi.com/smith-machines-for-weight-trainers/</link> <comments>http://www.weightlossjedi.com/smith-machines-for-weight-trainers/#comments</comments> <pubDate>Mon, 12 Jul 2010 13:32:22 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[smith machine]]></category> <category><![CDATA[steel]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=737</guid> <description><![CDATA[So you want to get some weight training done at the comfort of your home? Smith machines are just the equipment for that. These machines are designed to help athletes get free weight training done more conveniently. Smith machines are safer than regular barbells, but they do give you the opportunity to lift a significant [...]]]></description> <content:encoded><![CDATA[<p>So you want to get some weight training done at the comfort of your home? Smith machines are just the equipment for that. These machines are designed to help athletes get free weight training done more conveniently. Smith machines are safer than regular barbells, but they do give you the opportunity to lift a significant amount of weight.</p><p>Smith machines mostly show up in health clubs and gyms. But they are affordable enough to be purchased for home use. Here are 4 Smith Machines that fit the bill:</p><p><img
class="alignnone size-full wp-image-738" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/13.png" alt="" width="183" height="183" /></p><p><a
href="https://www.amazon.com/dp/B001D78PCE?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001D78PCE&amp;adid=03GWQ8CTYFKTJKQM6PP3&amp;" target="_blank">Marcy Diamond Elite Smith System</a>: it&#8217;s a heavy duty machine that lets you lift weight in a safe fashion. It has catches and safety stoppers to help focus more on lifting weight. Has 6 Olympic plate storage pegs.</p><p><img
class="alignnone size-full wp-image-739" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/14.png" alt="" width="183" height="183" /></p><p><a
href="https://www.amazon.com/dp/B000WKNMF8?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000WKNMF8&amp;adid=1PMJWBY380BDV20RMH6D&amp;" target="_blank">Powerline PSM1442XS Smith Machine Package</a>: a complete exercise solution that includes an adjustable bench, preacher Curl attachment, leg developer, a 150 lb weight stack, and much more.</p><p><span
id="more-737"></span></p><p><img
class="alignnone size-full wp-image-740" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/15.png" alt="" width="183" height="183" /></p><p><a
href="https://www.amazon.com/dp/B001SN2R1S?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001SN2R1S&amp;adid=07NMFF5S5M1NYBH29H7M&amp;" target="_blank">FreeMotion EXT Smith Machine</a>: a flexible machine that gives you flexibility with your routines. It gives you the chance to workout your upper body with a wide range of motion. Priced in an affordable fashion for home gyms.</p><p><img
class="alignnone size-full wp-image-741" src="http://www.weightlossjedi.com/wp-content/uploads/2010/07/16.png" alt="" width="184" height="184" /></p><p><a
href="https://www.amazon.com/dp/B001LRYZCA?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001LRYZCA&amp;adid=0CB6BTHRSQNA1MQ9TGMV&amp;" target="_blank">Marcy SM 6001 Smith Cage and Utility Bench</a>: a decent smith machine that has something to offer to beginners and more advanced users. Has heavy duty steel construction and is pretty safe. Includes a lat bar, shiver bar, ankle strap, and &#8230;</p><p>Smith Machines are not great for those of you who have smaller homes. But if you have the space for them and want to get some weight training done, they are pretty useful.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/smith-machines-for-weight-trainers/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Best Gears To Get You Started with MMA</title><link>http://www.weightlossjedi.com/best-gears-to-get-started-with-mma/</link> <comments>http://www.weightlossjedi.com/best-gears-to-get-started-with-mma/#comments</comments> <pubDate>Thu, 01 Jul 2010 09:27:09 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Featured Articles]]></category> <category><![CDATA[Fitness Gadgets]]></category> <category><![CDATA[guards]]></category> <category><![CDATA[mma]]></category> <category><![CDATA[top lists]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=194</guid> <description><![CDATA[Getting involved with MMA is one of the best ways to lose weight and get fit. Whether you are interested in the art of Jujitsu or just want to become the next Lyoto Machida, you are going to have to burn a lot of calories and get in a better shape. While exercising can help [...]]]></description> <content:encoded><![CDATA[<p>Getting involved with MMA is one of the best ways to lose weight and get fit. Whether you are interested in the art of Jujitsu or just want to become the next Lyoto Machida, you are going to have to burn a lot of calories and get in a better shape. While exercising can help with this matter, practicing your mixed martial arts can help you a long way towards getting to a fitter, more healthy life. You don&#8217;t have to become the next BJ Penn or Chuck Liddell to get in shape with MMA. Just incorporating it int o your life can go a long way towards helping you stay in shape and keep the weight off.</p><p>Before getting started with the MMA, you need the right tools and training. You can&#8217;t train MMA without a good exercise mat or a good pair of gloves. You also need someone to teach you what to do and what to practice on. If you are new to the world of MMA and want to get started with your training fast, here are a few tools you need to own:</p><p><span
style="color: #000080;"><strong>Gloves &amp; Hand wraps:</strong></span></p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/41EWX4TSQTL._SL500_AA280_.jpg" border="0" alt="Century Leather Wrap Bag Gloves Black (Black, Medium)" width="131" height="131" /></p><p><a
href="https://www.amazon.com/dp/B0008G1OPG?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B0008G1OPG&amp;adid=0CHNAWEXF0MPB91DTSME&amp;" target="_blank">Century Leather Wrap Bag Gloves</a>: a decent pair of gloves that lets you get started with your MMA training fast.</p><p><img
src="http://ecx.images-amazon.com/images/I/317EjbqakYL._AA280_.jpg" border="0" alt="UFC MMA Training Gloves" width="128" height="128" /></p><p><a
href="https://www.amazon.com/dp/B001FZ1FGW?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B001FZ1FGW&amp;adid=1W4D6DB4X29TPC2DP3FV&amp;" target="_blank">UFC MMA Training Gloves</a>: official UFC MMA gloves. They are decent enough to protect your hands and get a good training in.</p><p><img
src="https://images-na.ssl-images-amazon.com/images/I/51dUSlNMYqL._SL110_.jpg" alt="" /><a
href="https://www.amazon.com/dp/B001LJW3YK?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B001LJW3YK&amp;adid=1HM1PYDET880X1TYQ4QA&amp;" target="_blank"></a></p><p><a
href="https://www.amazon.com/dp/B001LJW3YK?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B001LJW3YK&amp;adid=1HM1PYDET880X1TYQ4QA&amp;" target="_blank">Grappling MMA Training Gloves</a>: if you are practicing your grappling, these are nice gloves to consider.</p><p><img
src="https://images-na.ssl-images-amazon.com/images/I/41FhYWDu0JL._SL110_.jpg" alt="" /></p><p><a
href="https://www.amazon.com/dp/B000JF4M8C?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B000JF4M8C&amp;adid=1K7HGPM097166TV3NZD8&amp;" target="_blank">Everlast Pro Style High Performance Hook and Loop Training Gloves</a>: great pair of gloves to help you get your boxing game to the next level.</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/51CBEKCHN4L._SL500_AA280_.jpg" border="0" alt="Everlast 4455BP Hand Wraps" width="103" height="103" /></p><p><a
href="https://www.amazon.com/dp/B00076ZDRC?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B00076ZDRC&amp;adid=1MCAGRXAHMZC42NF6CDT&amp;" target="_blank">Everlast 4455BP Hand Wraps</a>: protect your hands during your training with these hand wraps.</p><p><span
style="color: #000080;"><strong>Gear &amp; Guards:</strong></span></p><p><img
src="http://ecx.images-amazon.com/images/I/41BS5PHvJNL._AA280_.jpg" border="0" alt="Full Face Head Gear" width="114" height="114" /></p><p><a
href="https://www.amazon.com/dp/B001BCGDA2?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B001BCGDA2&amp;adid=173SM04W5DXMJDH33DEX&amp;" target="_blank">Full Face Head Gear</a>: protect yourself during your training with these head gears. A must own.</p><p><img
src="http://ecx.images-amazon.com/images/I/41J1Y6CX9VL._AA280_.jpg" border="0" alt="Everlast Mixed Martial Arts Full Head Guard" width="98" height="98" /></p><p><a
href="https://www.amazon.com/dp/B000JF32LK?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B000JF32LK&amp;adid=1SEX9FMACACA72BK9SD7&amp;" target="_blank">Everlast Mixed Martial Arts Full Head Guard</a>: another head guard for your MMA training.</p><p><img
src="https://images-na.ssl-images-amazon.com/images/I/31B9WCGJ6ZL._SL110_.jpg" alt="" /></p><p><a
href="https://www.amazon.com/dp/B000TSYMUC?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B000TSYMUC&amp;adid=1MEHAB7SGSAWA8KR22XF&amp;" target="_blank">Everlast Double Mouthpiece</a>: you don&#8217;t want to lose your teeth during training, do you?</p><p><img
src="http://ecx.images-amazon.com/images/I/41CoYSud0HL._AA280_.jpg" border="0" alt="Piranha Gear Grappling Shin Instep Pads" width="112" height="112" /></p><p><a
href="https://www.amazon.com/dp/B000TCO5NM?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B000TCO5NM&amp;adid=08TA9D4AKYF13AS4PKDZ&amp;" target="_blank">Piranha Gear Grappling Shin Instep Pads</a>: protect your shins and more done during your grappling with these pads.</p><p><img
src="http://ecx.images-amazon.com/images/I/41TWCR1BS3L._AA280_.jpg" border="0" alt="Everlast Mixed Martial Arts Shin-Instep Guards" width="116" height="116" /></p><p><a
href="https://www.amazon.com/dp/B000JF6S70?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B000JF6S70&amp;adid=0HK9ADJDCWJRZ9FRS1Z0&amp;" target="_blank">Everlast Mixed Martial Arts Shin-Instep Guards</a>: another cool pair of guards for your workouts.</p><p><img
class="alignnone size-full wp-image-728" src="http://www.weightlossjedi.com/wp-content/uploads/2009/06/17.png" alt="" width="115" height="115" /></p><p><a
href="https://www.amazon.com/dp/B00181JJMU?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B00181JJMU&amp;adid=1Q98JSW7FYAPZ1TJ5D7A&amp;" target="_blank">Shock Doctor Men&#8217;s Ultra Supporter with Ultra Carbon Flex Cup</a>: a decent cup that provides maximum protection and is comfortable for grappling and other MMA activities.</p><p><span
style="color: #000080;"><strong>Pads &amp; Bags:</strong></span></p><p><img
src="https://images-na.ssl-images-amazon.com/images/I/41W0TBFPS8L._SL110_.jpg" alt="" /></p><p><a
href="https://www.amazon.com/dp/B0007Y6ZGW?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B0007Y6ZGW&amp;adid=1V4KE94CT8QS5B1WX7WD&amp;" target="_blank">Everlast Mantis Mitts Punch Mitts</a>: great way to exercise in pairs. Work your stand up game with these punch mitts.</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/41r2sBFYD%2BL._SL500_AA280_.jpg" border="0" alt="Everlast MMA Heavy Bag Kit" width="121" height="121" /></p><p><a
href="https://www.amazon.com/dp/B001XS1DUY?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B001XS1DUY&amp;adid=1388XTHKPD2KBGD94X62&amp;" target="_blank">Everlast MMA Heavy Bag Kit</a>: get your heavy bag, your gloves, and your hand wraps all in one package.</p><p><span
style="color: #000080;"><strong>Training: </strong></span></p><p><img
src="http://ecx.images-amazon.com/images/I/51eXlZxSJ2L._AA280_.jpg" border="0" alt="TITLE MMA Instructional DVD Series" width="111" height="111" /></p><p><a
href="https://www.amazon.com/dp/B001GD4NFI?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B001GD4NFI&amp;adid=1DF1HZ95ZXHWBVQHJXE5&amp;" target="_blank">TITLE MMA Instructional DVD Series</a>: not a bad way to learn the basics about the world of MMA.</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/51dgWRtcXdL._SL500_AA240_.jpg" border="0" alt="The Pit Workout: CrossPit" width="107" height="107" /></p><p><a
href="https://www.amazon.com/dp/B000WJXYGQ?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B000WJXYGQ&amp;adid=0NR2Q7RZY20W6468WEYR&amp;" target="_blank">The Pit Workout &#8211; CrossPit</a>: build core muscles with the Pit Workout. Great way to take your body to the next level.</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/51wMMgfyQ0L._SL500_AA240_.jpg" border="0" alt="The Pit Workout" width="110" height="110" /></p><p><a
href="https://www.amazon.com/dp/B000FP2IQO?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B000FP2IQO&amp;adid=1Q0KYP81JA4G1KDK13CP&amp;" target="_blank">The Pit Workout</a>: this DVD teaches you more advanced techniques to get your MMA game to the next level.</p><p><img
src="http://ecx.images-amazon.com/images/I/21igObNynxL._SL160_AA160_.jpg" border="0" alt="Product Details" width="115" height="115" /><a
href="http://www.amazon.com/Cathe-Friedrichs-Shock-Cardio-Fusion/dp/B0031TRMVW/ref=sr_1_11?ie=UTF8&amp;s=sporting-goods&amp;qid=1277991147&amp;sr=1-11"><br
/> </a><a
href="https://www.amazon.com/dp/B0031TRMVW?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0031TRMVW&amp;adid=0KR2BX41SC0P2QS4QRMC&amp;" target="_blank">Cathe Friedrich&#8217;s Shock Cardio &#8211; MMA Fusion</a>: designed for those who want to improve their cardio and increase the size of their gas tank. The focus is on MMA, so you won&#8217;t be doing any kind of crazy exercises.</p><p>There you have it. There are many other things you can purchase for your MMA workouts. You can buy shirts, shorts, and many other gears. But the above gears should give you enough to get started with your training. Just remember that MMA is a lifestyle, and if you fully adopt it, it can change your life.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/best-gears-to-get-started-with-mma/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>7 Handy Valeo Fitness Goodies</title><link>http://www.weightlossjedi.com/7-handy-valeo-fitness-goodies/</link> <comments>http://www.weightlossjedi.com/7-handy-valeo-fitness-goodies/#comments</comments> <pubDate>Tue, 29 Jun 2010 13:50:12 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[valeo]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=717</guid> <description><![CDATA[You don&#8217;t need a huge exercise machine to burn some calorie and get on your way towards fitness. Sometimes, having those simple tools (e.g. ropes or exercise vests) could help. Valeo has some of the best fitness goodies around. The quality and price of Valeo items is right in most cases. Brand name or recognition [...]]]></description> <content:encoded><![CDATA[<p>You don&#8217;t need a huge exercise machine to burn some calorie and get on your way towards fitness. Sometimes, having those simple tools (e.g. ropes or exercise vests) could help. Valeo has some of the best fitness goodies around. The quality and price of Valeo items is right in most cases. Brand name or recognition is not really everything. But it&#8217;s nice to know where to look first when you are shopping for something.</p><p>If you are looking for those small little tools to warm your body up before your exercise sessions, these 7 Valeo fitness items are worth checking out:</p><p><img
class="alignnone size-full wp-image-719" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/123.png" alt="" width="200" height="200" /><a
href="https://www.amazon.com/dp/B00168R85U?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B00168R85U&amp;adid=0KEF729KT33NYG651G4P&amp;" target="_blank"></a></p><p><a
href="https://www.amazon.com/dp/B00168R85U?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B00168R85U&amp;adid=0KEF729KT33NYG651G4P&amp;" target="_blank">Valeo WV40 40-Pound Weighted Vest</a>: adds even more intensity to your workouts. It&#8217;s durable and highly adjustable (can be adjusted with 1 lbs weights).</p><p><img
class="alignnone size-full wp-image-722" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/126.png" alt="" width="200" height="200" /><a
href="https://www.amazon.com/dp/B0007IS70K?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS70K&amp;adid=0ECFK08E375J6Q2T22MB&amp;" target="_blank"></a></p><p><a
href="https://www.amazon.com/dp/B0007IS70K?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS70K&amp;adid=0ECFK08E375J6Q2T22MB&amp;" target="_blank">Valeo AW5 5-Pound Adjustable Ankle / Wrist Weights</a>: goes nicely with the vest. It helps you build stronger legs and arms. Burns more calories too.</p><p><img
class="alignnone size-full wp-image-720" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/124.png" alt="" width="199" height="199" /><a
href="https://www.amazon.com/dp/B0007IS71O?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS71O&amp;adid=0QVCS25YDJ6JW6JYGZCJ&amp;" target="_blank"></a></p><p><a
href="https://www.amazon.com/dp/B0007IS71O?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS71O&amp;adid=0QVCS25YDJ6JW6JYGZCJ&amp;" target="_blank">Valeo Foam Exercise Mat</a>: if you are planning to do crunches and other kinds of floor exercises, you are going to need a decent exercise mat. This one fits the bill. <span
id="more-717"></span></p><p><img
class="alignnone size-full wp-image-721" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/125.png" alt="" width="198" height="198" /></p><p><a
href="https://www.amazon.com/dp/B0007IS71Y?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS71Y&amp;adid=0T7ZK29XNVC8N4RWYH6M&amp;" target="_blank">Valeo Yoga Kit</a>: a complete kit for anyone looking to do some yoga on the side. Includes a woven cotton strap with a buckle, two firm foam blocks, and a nylon tote bag  with shoulder strap. Has Yoga instructions too.</p><p><img
class="alignnone size-full wp-image-723" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/127.png" alt="" width="200" height="200" /></p><p><a
href="https://www.amazon.com/dp/B0007IS6ZG?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS6ZG&amp;adid=098R9QPZYXXZQ7NM7SD8&amp;" target="_blank">Valeo Deluxe Speed Jump Rope</a>: a pretty solid jump rope that comes handy for those warm-up sessions. It&#8217;s 10 feet long and adjustable.</p><p><img
class="alignnone size-full wp-image-724" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/128.png" alt="" width="199" height="199" /></p><p><a
href="https://www.amazon.com/dp/B0007IS74G?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0007IS74G&amp;adid=08JECKK6VMHCK0K755XS&amp;" target="_blank">Valeo Dual Ab Wheel</a>: works great for those who want to get a quick ab workout. Works your abs, shoulders, arms, and back. It&#8217;s durable which is what you should look for in these types of items.</p><p><img
class="alignnone size-full wp-image-718" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/122.png" alt="" width="200" height="200" /></p><p><a
href="https://www.amazon.com/dp/B000I1FB64?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000I1FB64&amp;adid=0CR39YKNAQH3YV7PD3WM&amp;" target="_blank">Valeo HW2 2-Pound Neoprene Hand Weights</a>: these dumbbells are nice tools to strengthen your hands. They are of high quality and cheap. Mainly for beginners though.</p><p>There you have it. 7 tools that are pretty affordable and help you burn some calories at home.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/7-handy-valeo-fitness-goodies/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>4 Baseball Training Systems To Get In a Workout</title><link>http://www.weightlossjedi.com/4-baseball-training-systems-to-get-in-a-workout/</link> <comments>http://www.weightlossjedi.com/4-baseball-training-systems-to-get-in-a-workout/#comments</comments> <pubDate>Thu, 24 Jun 2010 11:24:00 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness Gadgets]]></category> <category><![CDATA[Baseball]]></category> <category><![CDATA[top lists]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=336</guid> <description><![CDATA[There are plenty of exercise equipments out on the market. If you have been following this blog for a while, chances are you have seen some of those already. But sometimes people want to focus on a specific sport and get their exercise down that way. There is nothing wrong with that approach. If you [...]]]></description> <content:encoded><![CDATA[<p>There are plenty of exercise equipments out on the market. If you have been following this blog for a while, chances are you have seen some of those already. But sometimes people want to focus on a specific sport and get their exercise down that way. There is nothing wrong with that approach. If you want to burn calories playing baseball, there is nothing wrong with that.</p><p>Baseball is not exactly the most demanding sport but it does give you a good workout if you play it with friends. Besides, you have got to be somewhat fit to run the bases or after the ball. So the opportunity is there to get your workout in and have fun at the same time.</p><p>Now if you want to play baseball, you may want at least make the effort to improve your baseball skills. Not everyone can hit the balls clean but practice does make perfect. Whether you have a problem with your swing or just want to catch the ball at the perfect time, here are 4 baseball trainers you should consider:</p><p><img
class="alignnone size-full wp-image-714" src="http://www.weightlossjedi.com/wp-content/uploads/2009/09/12.png" alt="" width="149" height="149" /></p><p><a
href="https://www.amazon.com/dp/B002FC5RUY?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B002FC5RUY&amp;adid=126848DAWNGQ2AHACXZE&amp;" target="_blank">The Insider Bat Baseball Training Practice Aid Hitting Tool</a>: a very handy tool if you have some trouble with your hitting technique and want to improve your performance in that department.</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/41EBZQT66HL._SL500_AA280_.jpg" border="0" alt="Derek Jeter Hurricane Batting Trainer" width="148" height="148" /></p><p><a
href="https://www.amazon.com/dp/B000ICRQ20?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000ICRQ20&amp;adid=1YTTGG7GN91NH13VDA4Q&amp;" target="_blank">Derek Jeter Hurricane Batting Trainer</a>: a heavy duty baseball trainer that lets you focus on your batting to improve your batting average. It&#8217;s heavy duty and doesn&#8217;t take too much space.<span
id="more-336"></span></p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/3105BVTKH1L._SL500_AA280_.jpg" border="0" alt="Pro Performance Hit-A-Way Baseball and Pole Combo Endorsed by Derek Jeter" width="138" height="138" /></p><p><a
href="https://www.amazon.com/dp/B0009WXVC8?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0009WXVC8&amp;adid=0T7CTJN0G7T8QYBTYXP5&amp;" target="_blank">Pro Performance Hit-A-Way Baseball</a>: an exciting training system that lets you get your timing right. Easy to set up and use at home. It&#8217;s endorsed by Derek Jeter as well.</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/31l%2BJzf4cNL._SL500_AA280_.jpg" border="0" alt="Swingaway Titan Elite Baseball Batting Trainer Hitting System" width="149" height="149" /></p><p><a
href="https://www.amazon.com/dp/B001MSUN7O?tag=thecyrustruth-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001MSUN7O&amp;adid=0NRSV46MHEGHRSE5KJN9&amp;" target="_blank">Swingaway Titan Elite Baseball Batting Trainer Hitting System</a>: a great training system for anyone interested in drastically improving their baseball skills. It helps you master the ins and outs of handing different types of balls.</p><p>There you have it. If you are planning to lose weight by playing your hearts out on a baseball field, the above tools help you improve your skills and become a more capable hitter. They are actually pretty fun to work with.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/4-baseball-training-systems-to-get-in-a-workout/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>5 Handy Dumbbell Stands for Your Home Gym</title><link>http://www.weightlossjedi.com/5-handy-dumbbell-stands-for-your-home-gym/</link> <comments>http://www.weightlossjedi.com/5-handy-dumbbell-stands-for-your-home-gym/#comments</comments> <pubDate>Wed, 16 Jun 2010 13:44:21 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness Accessories]]></category> <category><![CDATA[dumbbell stand]]></category> <category><![CDATA[Dumbbells]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=696</guid> <description><![CDATA[So you want to get some serious weight training done at home? Chances are you have picked up a few dumbbells here or there to get started. If you want to keep your home gym organized and have the ability to lift your weights in a safe fashion, you are going to need a decent [...]]]></description> <content:encoded><![CDATA[<p>So you want to get some serious weight training done at home? Chances are you have <a
href="http://www.weightlossjedi.com/best-adjustable-dumbbells-to-own/" target="_blank">picked up a few dumbbells</a> here or there to get started. If you want to keep your home gym organized and have the ability to lift your weights in a safe fashion, you are going to need a decent dumbbell stand. Dumbbell stands can not only save you space, some can make picking up weights safe for your lower back. Whatever the case, having a decent dumbbell stand can make your exercise sessions more convenient.</p><p>If you need more organization in your home gym, these 5 dumbbell stands come in handy:</p><p><img
class="alignnone size-full wp-image-697" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/114.png" alt="" width="200" height="200" /></p><p><a
href="https://www.amazon.com/dp/B000BH7CAI?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000BH7CAI&amp;adid=0M8D8BE9C5QY6WBN335D&amp;" target="_blank">Bowflex SelectTech 552 / 1090 Dumbbell Stand</a>: if you own one of those Bowflex dumbbells, this stand is a nice add-on to pick up. It&#8217;s designed to protect your lower back and keeps your dumbbells where you need them.</p><p><img
class="alignnone size-full wp-image-699" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/115.png" alt="" width="203" height="203" /></p><p><a
href="https://www.amazon.com/dp/B000VSYJ5I?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000VSYJ5I&amp;adid=1ZH6DMWG9R7XSYZ6DPP8&amp;" target="_blank">Reebok Dumbbell Rack</a>: it can handle up to 160 lbs of weight. It&#8217;s very sturdy and saves you some space in your home gym too.</p><p><img
class="alignnone size-full wp-image-701" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/116.png" alt="" width="199" height="199" /></p><p><a
href="https://www.amazon.com/dp/B000IV1DWU?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000IV1DWU&amp;adid=1JPFDA6K7F8QY0WT26DE&amp;" target="_blank">Stamina 10-0025 Dumbbell Stand</a>: designed to hold Versa-Bell Adjustable Dumbbells. It&#8217;s very compact and solid. Does not skid on your floor.<span
id="more-696"></span></p><p><img
class="alignnone size-full wp-image-702" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/117.png" alt="" width="202" height="202" /></p><p><a
href="https://www.amazon.com/dp/B000NWXCAK?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000NWXCAK&amp;adid=0ETWSN15B3MC1H2XXGFQ&amp;" target="_blank">PowerBlock SportBlock Dumbbell Stand</a>: if you happen to own SportBlock dumbbells, this compact stand comes very handy. It&#8217;s quite attractive too.</p><p><img
class="alignnone size-full wp-image-703" src="http://www.weightlossjedi.com/wp-content/uploads/2010/06/118.png" alt="" width="201" height="201" /></p><p><a
href="https://www.amazon.com/dp/B000ASG0VU?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000ASG0VU&amp;adid=1SH9DQ6NW9AA8Z6J4TYN&amp;" target="_blank">Apex Deluxe 3-Tier Dumbbell Rack</a>: a classic dumbbell rack that is solid and gives you plenty of space to organize your weights. It&#8217;s heavy duty and can certainly handle the weight.</p><p>The above dumbbell stands not only help you organize your exercise room, but they can help you lift weights in a safer fashion.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/5-handy-dumbbell-stands-for-your-home-gym/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>6 Best Steppers To Improve Your Fitness</title><link>http://www.weightlossjedi.com/best-steppers/</link> <comments>http://www.weightlossjedi.com/best-steppers/#comments</comments> <pubDate>Mon, 14 Jun 2010 12:00:34 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fitness Gadgets]]></category> <category><![CDATA[Stepper]]></category><guid
isPermaLink="false">http://www.weightlossjedi.com/?p=264</guid> <description><![CDATA[One of the best ways to find out how fit you really are is by going up and down the stairs on a regular basis. I remember when I had trouble getting through 100 steps without running out of breath. That&#8217;s the worst feeling and a good way to find out whether you need to [...]]]></description> <content:encoded><![CDATA[<p>One of the best ways to find out how fit you really are is by going up and down the stairs on a regular basis. I remember when I had trouble getting through 100 steps without running out of breath. That&#8217;s the worst feeling and a good way to find out whether you need to stop your old ways and start focusing on your fitness. Now if you are lucky and live in an apart complex with 10 or so levels, you can always go up and down the stairs everyday (instead of taking the elevator) to build up your fitness. But a lot of us who live in a house are going to need a stepper machine to get the job done. Stepper machines not only help you get fit, but they allow you to track your workouts as well. So you can always push the envelope and try to do one better the next day.</p><p>If you are looking for a stepper machine to increase your fitness and build a fit body, here are 6 stepper machines you should try:</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/319WXHnBR6L._SL500_AA280_.jpg" border="0" alt="Hers MS 93 Stepper with Handle" width="133" height="133" /></p><p><a
href="https://www.amazon.com/dp/B001J4KWP4?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B001J4KWP4&amp;adid=07SFSYP9AZ61S1T9BVND&amp;" target="_blank">Hers MS 93 Stepper with Handle</a>: one of the most affordable steppers on the market. It&#8217;s designed for folks who don&#8217;t have a lot of space and don&#8217;t want one of those more expensive machines.</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/41a4vpG32LL._SL500_AA280_.jpg" border="0" alt="Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper" width="137" height="137" /></p><p><a
href="https://www.amazon.com/dp/B000JC2ZKM?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B000JC2ZKM&amp;adid=0XWVW3B590Q47XZS8740&amp;" target="_blank">Stamina 55-2065 Elliptical / Stepper</a>: talk about hitting two targets with one stone. You can get your heart really pumping with Stamina. Elliptical/Stepper dual machine.</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/41R9UuEsA9L._SL500_AA280_.jpg" border="0" alt="Kettler Edition Power Stepper" width="143" height="143" /></p><p><a
href="https://www.amazon.com/dp/B000IK7OR4?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B000IK7OR4&amp;adid=1YZC2DAF56R7E3RDG2N0&amp;" target="_blank">Kettler Edition Power Stepper</a>: not only helps you get your heart pumping, but it also helps you measure time elapsed, step frequency, energy consumption, total step count, and pulse rate.</p><p><span
id="more-264"></span></p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/41798blx9CL._SL500_AA280_.jpg" border="0" alt="StairMaster SC916 Stepper" width="133" height="133" /></p><p><a
href="https://www.amazon.com/dp/B001S7DQDC?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B001S7DQDC&amp;adid=02J38GR041V3TSS52KNR&amp;" target="_blank">StairMaster SC916 Stepper</a>: this is a cool, compact stairclimber with ergonomic pedal geometry and side handrails. It&#8217;s not made for people who are not serious about getting fit. It costs a lot of money but if you don&#8217;t plan on going to a gym and can afford it, it&#8217;s a great gadget to own.</p><p><img
id="prodImage" src="http://ecx.images-amazon.com/images/I/31GuXAhF8xL._SL500_AA280_.jpg" border="0" alt="StairMaster SM916 StepMill" width="126" height="126" /></p><p><a
href="https://www.amazon.com/dp/B001AS4YVC?tag=thecyrustruth-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B001AS4YVC&amp;adid=07R4AXZHM0EF5S0W8NFK&amp;" target="_blank">StairMaster SM916 StepMill</a>: if you are looking for a stepping machine, it can&#8217;t get any real than StairMaster. StairMaster comes with a revolving set of 8-inch stairs for cardio workouts. Get your heart pumping and burn calories like crazy with SM916.</p><p><img
class="alignnone size-full wp-image-690" src="http://www.weightlossjedi.com/wp-content/uploads/2009/07/13.png" alt="" width="128" height="128" /></p><p><a
href="https://www.amazon.com/dp/B000JC4OXS?tag=weightlossjedi-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000JC4OXS&amp;adid=1MFMCEKGKRY3MYTFEWQ7&amp;" target="_blank">Stamina SpaceMate Folding Stepper</a>: an affordable and folding stepper that fits in almost any room. Very easy to assemble as well. Not the best stepper on this list but gives a good bang for buck.</p><p>There you have it. 6 effective stepping machines that help you get your heart pumping and burn calories fast. After playing with these machines, you will never be tired going up the stairs.</p> ]]></content:encoded> <wfw:commentRss>http://www.weightlossjedi.com/best-steppers/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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