5 Best Exercises Benches For Weight Training

You can have all the exercise bikes, treadmills, and elliptical trainers on the market, but there are some things that you can’t get without proper weight training. Whether you are interested in building your abs, strengthening your core, or building those “guns,” you can get it done with weight training. No home gym is complete without a decent exercise bench. We are not talking about something fancy here, but rather a bench that provides proper support for your back and body to help you lift weight in a more effective fashion.

If you are looking for a decent exercise bench to add to your home gym, here are 5 cool exercise benches you should try (check here for dumbbells if you need them):

Dosho Design DBH009 Dosho Bench: a new comer to the market, Dosho Bench is a solid bench that lets you do all kinds of exercises at home. It’s designed for intermediate users but advanced users can get some value out of it as well.

LifeCore Fitness Grab-N-Go Bench: one of the better weight benches on the market. It’s designed to work with your LifeCore dumbbells. It’s easy to take from one room to another too.

Bowflex SelectTech Adjustable Bench: Bowflex products need no introduction. This is another flexible bench that lets you adjust your position and exercise all your muscles.

Phoenix 99226 Power Pro Olympic Bench: an exercise bench designed for more advanced users. Supports incline, decline, and flat bench positions, and lets you get an intense workout in.

Body Champ Mid-Width Weight Bench with Lat Tower & Arm Curl: if you are looking for an affordable exercise bench that lets you get a more set of workouts in, this bench is a decent one to try.

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