I have been asked many times about training programs that I have used in the past and those that I would recommend to others. There are some training programs that get you in shape but don’t do anything beyond that. But there are some fun fitness programs available on the market that bring new things to your life and truly kick your behind. Sword training programs are among those programs. So what can you accomplish with sword training? After all, how heavy can it be? If you are trained the right way, sword training can be pretty heavy. And you won’t need a huge space to get trained in this art.

If you are ready to bring some variety to your workout program and pick up a new martial art, here are 3 kit butt samurai training DVDs you should watch:

Forza The Samurai Sword Workout: this is a killer workout program that covers intense cardio workout that can burn up to 600 calories per session. It also covers mental training to help you get over challenges and push yourself to the next level.

Sport Sword Student DVD: a very exciting training program for those of you who don’t have too much experience working out with a sword. This DVD walks you through the basics and shows you footwork, guards, bladework, and tactics. Pretty good way to start.

SWORD Fundamental Training: less of a workout and more of an information product about the art of fighting with a sword. It does show you the techniques you can use to fight like a pro with a sword. Of course, you can practice these techniques at home to become a master and more fit in the process.

There you have it. Three powerful sword workout and training programs that give you more knowledge about this art and help you burn calories and get more fit. You are going to need a practice sword to get the most out of these programs, but that won’t cost you too much.