August 2010

If you have been following this blog, you probably know that I am a big fan of Nintendo Wii. I always do recommend to folks to get out and exercise outdoors, but if you don’t have time or don’t feel like going out, Nintendo Wii + Fit is a great tool to help you lose [...]

No home gym is complete without a decent exercise bench. You are going to need a decent FID bench if you want to do sit ups or bring more jazz to your weight training sessions. These types of bench are usually more flexible and give you the ability to add a few more exercise routines [...]

No home gym is complete without a decent exercise bike. In the past, we have talked about how helpful fan exercise bikes can be towards helping people lose weight and stay fit. They are just not right for everyone. Recumbent exercise bikes may be easier on your body, but they can still help you burn [...]

There are plenty of inversion therapy tables on the market. They can help set your back straight and reduce your pain too. As long as you are not too heavy or do not have a condition that keeps you from hanging out upside down, there is no reason you shouldn’t give inversion tables a try. [...]

If you happen to be interested in competing in timed events or are an athlete needing to keep your level of fitness at a certain level, you are going to need a stopwatch. A stopwatch can not only keep track of your time, it can give you a decent idea where your body is and [...]

Whether you an athlete or just want to gain more agility when doing physical activities, you are going to have to work on improving your balance. Without proper balance, it’s much harder to do those intense exercise workouts without stumbling. Besides, balance training can help strengthen your core and help you improve your posture too. [...]

The iPhone is more than capable of displaying fitness videos and images to you when you are home or traveling. The iPad is that much better. It has a much larger screen and the quality of apps made specifically for it are much higher. iFitness HD is one of the most popular fitness apps available [...]

Hiking is a wonderful way to relax your body and get all those negative things out of your mind. It can be a great exercise too if you are dedicated to tackling those tough areas. Hiking can help refresh your mind and get your body in shape. It’s even more fun when you do it [...]