5 Killer Chin-Up Bars For Your Home Gym

Not everybody can afford those expensive home fitness gyms nor do people have time to go to their local gym every single day. You don’t have to as long as you pick up the fitness tools necessary to get your body moving at the comfort of your home. Picking up a decent chin-up bar could be a good first step. Chin up bars can help you burn calorie and get your body some workout at the comfort of your home. Besides, you are going to need one of these if you plan to keep up with fitness programs such as P90X.

These 5 chin up bars can fit in almost any home and are powerful enough to help you burn calories:

GoFit Elevated Chin Up Station: easily goes on your door easily without you having to deal with any screws. Its raised bar design gives you more flexibility. It can be used for pull-ups, sit-ups, dips, abdominal & more.

Iron Gym Total Upper Body Workout Bar: fits in residential 24 to 34 inches wide. It has 5 grip positions to give you maximum flexibility. Supports up to 300 lbs in user weight.

P90X Chin-Up Bar: if you want to complete your P90X package, this chin up bar is worth considering. Definitely not the best on this list but still pretty solid. (more…)

6 Yoga Accessories for Beginners

There are many folks that underestimate the power and effectiveness of Yoga. Yoga may not help you lose weight drastically or build your abs for you, but it does help you get your body and mind in sync and reduce your daily stress. If you have never done Yoga in the past, it will take you a bit of time to get used to it. You may also need some accessories (such as blocks) to get you started. It never hurts to try though.

Here are 6 yoga accessories that are worth owning for beginners:

YogaAccessories 1/4″ Extra Thick Deluxe Yoga Mat: there are plenty of companies that charge a fortune for simple Yoga mats. You won’t need an expensive one to get started.

Foam Yoga Blocks: these blocks can be useful for those who need some support for doing some of those extending moves. They make doing poses more safe for some.

Pranayama Cotton Yoga Bolster: designed to support the length of the spine, it provides support for many yoga postures.

YogaAccessories Cinch Buckle Cotton Yoga Strap: you may not be flexible to do some of those Yoga moves in the beginning, but you can use this strap to help you do them until your body is ready.

(more…)

CrunchFu: Do More Crunches Using Your iPhone

Not all crunches are the same. Some people are more worried about the number of crunches they can do rather than the quality of each crunch. If you want your body to get the maximum benefit from each crunch, you are better off doing them the right way (all the way). CrunchFu is an exciting iPhone application that helps you improve your crunching and get your body in a good enough shape to pull off 200 crunches.

CrunchFu is pretty easy to use. Just hold it next to your chest and do your crunches. It will give you feedback as you complete each crunch. It also has a training program that you can follow each day to get your body in a better condition for doing a large number of crunches. The fun thing about this app is you get to compete against other users. So you always have an incentive to do a better job when doing crunches.

(more…)

Do Pushups Like a Pro with PowerStands Push-Up Stands

Not all push-ups are created equal. Sometimes you are in a hurry and do push ups for the sake of doing them. Those who want to get the most benefit out of each push-up focus and do the maneuver the right way. You’d be surprised what the difference can be if you do your push-ups the right way. PowerStands Push-Up Stands is a cool push up tool that will challenge you and help you get even more out of your exercise sessions (great choice for P90x users).

(more…)

6 Killer Perfect Fitness Products

I have been a fan of Perfect Push-up products since the original Perfect Push-up came out. These guys have developed some of the best in-home exercising solutions to help people become more fit and build a firm body. Their push-up and pull-up solutions can help you exercise your muscles and become stronger and more ripped. And you are not just limited to exercise products. You also get gadgets that can help you count your workout and even learn new ways to burn more calories.

What I like about Perfect Ftiness products is the fact that they are recession friendly. In other words, you can buy most of them for less than $100 whereas some other companies will charge you a fortune for simple exercise gadgets. Perfect Fitness gadgets are not everything you need but a very good start. If you are looking for simple, in-home exercise gadgets to get fit, here are 6 Perfect Fitness products you should try:

Perfect Pushup: Perfect Pushup is a great way to build a firm body at home without needing too much space for your gadgets. The pushups you do with this gadget will challenge your muscles and get you more fit.

Perfect Pullup: you can’t become fit by doing pushups all day. You need to challenge yourself and exercise more muscle in your body. That’s where Perfect Pullup comes in. Lets you do Pullups and Chin-ups in one exercise.

Perfect Pushup Mobile Unit: can’t get enough of Perfect Pushup? Want to take it on the go? That’s why you need these mobile units. Unlike their regular counterpart, they actually fit in a luggage. (more…)

5 iPhone Diet Apps For Weight Loss

Losing weight using an iPhone? It’s possible if you need tools to help you stay on track with your weight loss plan. When you start with a new diet, there are always temptations and moments that you may want to break your diet. Having motivational or tracking tools can help you avoid that. Since you can take your iPhone with you anywhere, you won’t have trouble keeping up with your diet at home and during your trips.

If you intend to lose weight by sticking to your diet, these 5 iPhone diet apps can help:

FitClick Diet & Workout Tracker: lets you keep track of your diet and your workouts. Covers 110,000+ foods and 8,000+ exercises.

FoodScanner: one of the best ways to find out more about the foods you intend to take and their calorie information. Just use your iPhone to take a picture of UPC barcodes, and you are set. Has 200K foods in its database. (more…)

4 Cool Smith Machines for Weight Training

So you want to get some weight training done at the comfort of your home? Smith machines are just the equipment for that. These machines are designed to help athletes get free weight training done more conveniently. Smith machines are safer than regular barbells, but they do give you the opportunity to lift a significant amount of weight.

Smith machines mostly show up in health clubs and gyms. But they are affordable enough to be purchased for home use. Here are 4 Smith Machines that fit the bill:

Marcy Diamond Elite Smith System: it’s a heavy duty machine that lets you lift weight in a safe fashion. It has catches and safety stoppers to help focus more on lifting weight. Has 6 Olympic plate storage pegs.

Powerline PSM1442XS Smith Machine Package: a complete exercise solution that includes an adjustable bench, preacher Curl attachment, leg developer, a 150 lb weight stack, and much more.

(more…)

6 Killer Weight-Loss Programs That Get You Fit

Have you ever had a chance to watch one of those infomercials about workouts and losing weight on a Saturday morning or late at night? There are plenty of companies that choose those times to advertise their products. But not all of those products actually work. I have personally tried many workout programs that failed to live up to their promises. You don’t necessarily need a fitness DVD to start losing weight and get back in shape. But it always help to have a program that you can use to get back on track.

With that in mind, here are 6 powerful workout systems that will get you fit:

P90X Extreme Home Fitness Workout Program: for a long time, I ignored this training program due to having seen it on TV on a weekend. But P90X is still one of the most popular training programs around. I haven’t seen too many people who haven’t gotten more fit using this program. It take a while to get in shape though, so don’t expect miracles.

Chalean Extreme – Workout DVD: great workout DVD training system for women. It helps you burn more calories, lose weight, and build a rock hard body. The system works great if you are trying to get rid of the fat in your body. But like other fitness systems in this list, you are going to need to put some work into it.

Forza The Samurai Sword Workout: a very unique training program that makes a Samurai out of you or at least tries to do that. If you are into sword training, this is a cool training program to go with.

(more…)

3 Handy Sleep Therapy Machines

There are lots of people who cut sleep to get more done each day. Entrepreneurs and small business owners are notorious for doing that. While it’s nice to get more done each day, your body is going to need its sleep to operate as smoothly as you want it to. Research has shown that you really can’t make up your lost sleep. A lot of people use medicine to put themselves to sleep. But why do that before trying sleep therapy machines?

Sleep therapy machines can relax you and put you in the right state of mind when you go to bed. If you have had a stressful day or just want to get your body relaxed before bed time, sleep therapy machines can be quite effective. Here are 3 sleep machines worth trying:

Ecotones Duet Sleep Sound Machine: has 10 high quality natural sound recordings that put you in the right mood for sleep. It offers an adaptive mode too. (more…)